HomeFoodTips on how to Make Hibiscus Tea Recipe

Tips on how to Make Hibiscus Tea Recipe

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Learn to make hibiscus tea with this straightforward 2-ingredient recipe! This flavorful drink is scrumptious sizzling or iced, and it has superb well being advantages.


Hibiscus tea


I make this hibiscus tea recipe not less than as soon as per week. Within the winter, I take pleasure in it sizzling, the ruby purple drink reviving me when the climate is chilly and grey. In the summertime, I crave it iced. On a heat day, its daring, tart taste is very refreshing.

I’m sharing my go-to methodology for methods to make hibiscus tea beneath. If you happen to’ve by no means tried it, I hope you’ll give it a go! It’s scrumptious and SO easy to make. This hibiscus tea recipe calls for two elements and requires below 5 minutes of hands-on prep. Plus, it has some superb well being advantages. Learn extra about them beneath.


Dried hibiscus flowers next to jar of honey, fresh mint, and raspberries


What’s hibiscus?

Used by itself, the time period hibiscus refers to a genus of temperate and tropical vegetation. On this put up, I’m speaking a couple of particular sort of hibiscus, hibiscus sabdariffa, additionally referred to as roselle. Native to Central and West Africa, roselle is now cultivated and consumed all over the world. Although hibiscus leaves are edible, the calyx and flowers of the hibiscus plant are extra broadly used for making teas, jams, and syrups. For instance, within the Caribbean, dried roselle flowers are used to make Jamaican sorrel drink, a sweetened hibiscus beverage spiked with ginger, cloves, and allspice. In Mexico, these similar dried hibiscus flowers create agua de Jamaica, a hibiscus agua fresca.

Amongst hibiscus drinks, this hibiscus tea recipe is about so simple as it will get. You solely want two elements: dried hibiscus flowers and water. As a result of there aren’t any different mix-ins right here, it’s a good way to get acquainted with the flavour of hibiscus. It’s fruity and tart, not in contrast to cranberry juice. I believe you’re going to find it irresistible!

Hibiscus Tea Advantages

Hibiscus tea is a caffeine-free natural tea. As detailed by this Cleveland Clinic article, it’s thought to have quite a lot of well being advantages:

  1. It’s full of antioxidants like vitamin C and beta-carotene, which combat dangerous free radicals within the physique.
  2. It reduces irritation.
  3. Research have proven that ingesting hibiscus tea might even decrease blood strain and scale back ldl cholesterol.

Take a look at this text to study extra concerning the unintended effects and well being advantages of hibiscus tea!


Pouring water into pitcher with dried hibiscus flowers


Tips on how to Make Hibiscus Tea

This hibiscus tea recipe is SO easy to make! Right here’s the way it goes:

  1. Place 1/4 cup dried hibiscus flowers in a quart-size Mason jar or pitcher.
  2. Pour in 4 cups of filtered water and stir.
  3. Chill within the fridge till the tea is brilliant purple, not less than 20 minutes. Let it chill in a single day for a deeper coloration and taste.
  4. Pressure the combination right into a pitcher to take away the hibiscus petals.

Serve this tea in glasses stuffed with ice. If you happen to like, stir in a sweetener resembling honey, agave, or maple syrup to style. Garnish with recent mint leaves and raspberries, and luxuriate in!

Variations

  • Make it fizzy. High off a glass of sturdy iced tea with glowing water. Add a squeeze of lime juice for a citrusy kick.
  • Spice it up. Earlier than you stick the tea within the fridge to sit back, add a cinnamon follow the pitcher or jar. I really like its warming taste with the fruity and floral notes on this drink!
  • Make sizzling tea. Pour 1 cup of boiling water over 1 tablespoon dried hibiscus flowers in a mesh tea infuser. Let steep for five minutes. Take away the hibiscus and benefit from the tea with honey and lemon juice.


Hibiscus tea recipe


Extra Refreshing Drink Recipes

If you happen to beloved studying methods to make hibiscus tea, strive one in all these refreshing drinks subsequent:

Hibiscus Tea

Prep Time: 25 minutes

Complete Time: 25 minutes

Serves 4

Learn to make hibiscus tea! Completely caffeine-free, this vibrant drink is tart and refreshing. If you cannot discover dried hibiscus flowers at your grocery retailer, they’re available on-line.

  • ¼ cup dried hibiscus flowers
  • 4 cups chilly filtered water
  • Ice, for serving
  • Sweetener of selection, resembling sugar, maple syrup, honey, or agave, elective
  • 1 small bunch recent mint, for garnish
  • ¼ cup raspberries, for garnish
  • Place the hibiscus flowers in a (1-quart) jar or medium pitcher. Add the water, stir to mix, and chill till brilliant purple, not less than 20 minutes. For a deeper coloration and taste, chill in a single day.

  • Pour the tea by way of a positive mesh strainer set over a bowl or pitcher to take away the hibiscus flowers. Pour into glasses stuffed with ice and sweeten to style, if desired.

  • Garnish with recent mint and raspberries.

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