HomeFoodStraightforward Frittata Recipe & Variations

Straightforward Frittata Recipe & Variations

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This straightforward frittata recipe will probably be your new go-to for a wholesome egg-based dish you’ll be able to serve and revel in any time of day. It retains and reheats nicely, which makes it a wonderful make-ahead meal. At the moment I’m sharing my 2 favourite variations, a backyard vegetable frittata and a Mediterranean-inspired frittata. Make it precisely like I do, or mess around with the recipe and make it somewhat in a different way each time!

two frittatas in cast iron skillets on marble counter with tomatoes, red onions, chopped parsley, and eggs next to them.

What Is a Frittata?

In the event you’ve by no means made one earlier than, right here’s a fast introduction to this scrumptious 1-pan meal. Whereas it could resemble a crustless quiche, you’re utilizing double the eggs and half the milk/cream, so the feel is extra sturdy and fewer creamy—extra like a thick, baked omelette.

You’ll start cooking it on the range, after which switch it to the oven to bake. So a skillet that may go from range to oven, corresponding to a forged iron skillet, is critical. Extra on this beneath.

Like all home made omelette, breakfast strata, or breakfast casserole, you’ll be able to customise the flavors of this frittata by selecting completely different add-ins. Make it precisely like one of many two methods I describe beneath, or mess around with the recipe and uncover your individual favourite model!

To sum up, you’ll love this frittata recipe as a result of it’s:

  • Make-ahead pleasant
  • Will be served heat or at room temperature
  • Full of protein and greens
  • A lot simpler and quicker than making particular person omelettes
  • Infinitely customizable!
spinach, tomato, and feta cheese frittata slice on plate with arugula salad and strawberries.
What Is the Distinction Between a Quiche & a Frittata?

The ratio of eggs to take advantage of is completely different: This frittata recipe makes use of 8 eggs and 1/2 cup milk, whereas my quiche recipe makes use of 4 eggs and 1 cup milk/cream. This implies the feel of a frittata is extra sturdy and stable, like an omelette; the feel of a quiche is creamier, and extra custard-like. A quiche is often baked in a pie crust; and a frittata begins in a skillet on the stovetop, after which finishes baking within the oven.

Can I Make This With Solely Egg Whites?

You may, however I don’t suggest utilizing solely egg whites as a result of you’ll lose a variety of richness and taste that the yolks present. If you wish to strive it, use 2 complete eggs and 6 egg whites. Or do that lightened-up crustless veggie quiche.

Base Components in This Frittata Recipe

Let’s begin with the bottom components of this frittata recipe. That is the start line you should use each time, after which add in your chosen greens and/or meats.

  • 8 Massive Eggs: The muse of the frittata!
  • 1/2 Cup Milk: Entire milk makes for the perfect texture, but it surely’s a small quantity, so it’s not an enormous deal to make use of low-fat or nondairy milk as an alternative. Use cream or half-and-half for a creamier texture.
  • Salt & Pepper: These improve all the opposite flavors you’ll add to your frittata.
  • 1 Cup Cheese: You should use no matter sort of cheese you take pleasure in finest in an omelette. Within the 2 frittata recipes detailed beneath, we’re utilizing shredded sharp cheddar and crumbled feta.
  • Olive Oil & Garlic: Cook dinner garlic in some olive oil to offer the frittata a flavorful begin.
ingredients in bowls including milk, eggs, cheese, salt and pepper, chopped spinach, cherry tomatoes, and more.
beaten egg and cheese mixture in glass bowl.

Similar to with my recipes for quiche and breakfast casserole, you’ll be able to adapt this frittata recipe to your style, however for those who’d like some inspiration, listed below are my 2 favourite variations:

Backyard Vegetable Frittata

This model comes from workforce member, Beth. She often roasts the greens within the oven first, however we determined to chop that step to see if we may make the recipe faster… and it labored! So for this backyard vegetable frittata, you’ll prepare dinner the greens within the skillet to melt them a bit earlier than you pour within the egg combination. Right here’s what to incorporate:

  • Pink Onion: Slice half a crimson onion and add it to the pan with the garlic.
  • Candy Potato: Chop up a candy potato, and prepare dinner it with the onion and garlic.
  • Pink Bell Pepper: Diced crimson pepper provides a pop of colour, however yellow or orange peppers style simply nearly as good!
  • Zucchini: Slice a small zucchini, and halve any bigger rounds.
  • Shredded Sharp Cheddar Cheese: In recipe testing, delicate cheddar’s taste bought misplaced in right here. Use a sharper cheese for the best-tasting vegetable frittata.

After the greens have softened on the range, pour the egg combination on high and let it prepare dinner for about 5 minutes earlier than transferring to the oven:

sauteed vegetables in cast iron skillet and shown again with eggs poured on top.

Mediterranean-Impressed Frittata Recipe

Frittata is Italian, and so naturally, Mediterranean flavors work splendidly in right here. There’s no have to pre-cook these already-soft components, so you’ll be able to add every little thing proper into the egg combination. Right here’s what to incorporate:

  • Artichokes: I take advantage of canned quartered artichoke hearts, and drain them nicely.
  • Recent Spinach: Give the leaves a tough chop.
  • Cherry Tomatoes: Halved cherry tomatoes add colour in addition to taste.
  • Prosciutto: This salty, thin-sliced ham is dry-cured, so no pre-cooking is required. Slice into bite-size items. Be at liberty to omit for a vegetarian frittata.
  • Crumbled Feta Cheese: I like the creamy, salty tang of feta, however a shredded arduous Italian cheese, corresponding to parmigiano reggiano or pecorino romano, would even be scrumptious on this Mediterranean-inspired frittata.

Begin on the Range & End within the Oven

Simply as I confirmed you above, a head-start on the range “units” the egg combination which helps stop a watery frittata. That is vital as a result of whenever you embrace greens with a excessive water content material, corresponding to zucchini and tomatoes, it’s essential to prepare dinner off a few of that moisture.

After about 5 minutes, the perimeters must be effervescent and starting to set, after which you’ll be able to transfer the skillet to the oven to bake:

egg mixture with spinach and tomatoes in glass bowl and shown again in cast iron skillet.

Now that is in all probability the toughest half! The pan may be very scorching and the combination remains to be very liquid, so use 2 oven mitts and go slowly to switch it tremendous CARE-FULL-Y to the oven.

Bake for about 22–26 minutes, till the frittata is puffy and the middle is not wobbly/moist. Let it cool for no less than 10 minutes earlier than you slice into it—the frittata will proceed to arrange due to the residual warmth from the pan.

vegetable frittata with zucchini and red bell peppers in a cast iron skillet.

Greatest Pan for Making Frittata

Since you begin the frittata on the range, after which switch it to the oven, a pan that may go safely from stovetop to oven is critical. A seasoned forged iron skillet is ideal right here.

That is the forged iron skillet I’ve, and I extremely suggest it. It’s cheap, comes pre-seasoned, works on all kinds of cooktops, heats evenly, and is made to final a lifetime. (Not sponsored, only a true pan fan!)

This 10.25-inch-diameter, 2-inch-deep measurement is what I take advantage of for turkey pot pie, skillet cornbread, sea salt and herb rolls, bruschetta hen, cornmeal cake, biscuits, and extra. Discuss a helpful pan to have within the kitchen! You possibly can actually use any 10 to 12-inch oven-safe skillet that’s about 2 inches deep.

Mediterranean-inspired frittata in cast iron skillet with slice taken out and placed on green plate next to it.

What to Serve With Frittata

Fruit and a recent arugula salad are straightforward, wholesome sides. Or, for those who’re serving the frittata as a part of an even bigger brunch, it will plate properly alongside any of those favorites:

Print

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Mediterranean-inspired spinach and tomato frittata in cast iron skillet.

Straightforward Frittata Recipe (Select Your Add-Ins)


  • Creator:
    Sally

  • Prep Time:
    20 minutes

  • Cook dinner Time:
    half-hour

  • Whole Time:
    1 hour

  • Yield:
    serves 8

  • Class:
    Breakfast

  • Technique:
    Baking

  • Delicacies:
    American


Description

This straightforward frittata recipe will probably be your new go-to for a wholesome egg-based dish you’ll be able to serve and revel in any time of day. Beneath are my 2 favourite variations, a backyard vegetable frittata and a Mediterranean-inspired frittata. Comply with the recipes precisely, or mess around with the add-ins and make it somewhat in a different way each time!


Base Frittata Recipe

Model #1: Backyard Vegetable

Model #2: Mediterranean-Impressed


Directions

  1. Preheat oven to 375°F (191°C).
  2. In a medium bowl, ideally one with a pour spout, whisk collectively the eggs, milk, salt, and pepper. Fold in about 3/4 cup of the cheese, reserving the remainder for topping. Put aside.
  3. Warmth olive oil in a 2-inch deep, 10-12-inch vast oven-safe skillet over medium warmth. Add the garlic and prepare dinner, stirring, for about 30–60 seconds (don’t let it brown). Proceed with both model beneath.

For the Backyard Vegetable Frittata: 

  1. Add the crimson onion and candy potato to the pan with the garlic. Cook dinner for five minutes, stirring sometimes, till they start to melt. Add the crimson peppers and zucchini, and sprinkle with salt and pepper. Cook dinner for an additional 5 minutes, stirring sometimes.
  2. Pour the egg-and-cheese combination over the greens and prepare dinner for five minutes, with out stirring, till effervescent/beginning to set across the edges. Sprinkle the remaining 1/4 cup cheese on high.
  3. Fastidiously switch the skillet to the middle rack of the oven, and bake for 22–26 minutes, or till the frittata is puffy and the middle not wobbles/appears moist.
  4. Let it cool for no less than 10 minutes earlier than slicing and serving. High with chopped recent parsley, if desired. Frittata will proceed to set because it cools.

For the Mediterranean-Impressed Frittata: 

  1. Fold within the spinach, tomatoes, artichoke hearts, and prosciutto (if utilizing) into the egg-and-cheese combination.
  2. Pour the egg-and-cheese combination into the pan with the cooked garlic and prepare dinner for five minutes, with out stirring, till effervescent/beginning to set across the edges. Sprinkle the remaining 1/4 cup cheese on high.
  3. Fastidiously switch the skillet to the middle rack of the oven, and bake for 22–26 minutes, till the frittata is puffy and the middle not wobbles/appears moist.
  4. Switch the skillet to a wire rack, and let it cool for no less than 10 minutes earlier than slicing and serving. It’ll proceed to set because it cools.


Notes

  1. Storage Directions: Cowl leftover frittata and retailer within the fridge for as much as 5 days. Microwave to reheat or place slices on a lined baking sheet and bake, lined, in a 350°F (177°C) oven for 5-10 minutes or till warmed all through.
  2. Freezing & Reheating Directions: It’s finest to freeze the absolutely baked and cooled frittata (until you need to freeze the partially cooked egg combination in your skillet, which for finest outcomes, I don’t suggest). Cool baked frittata utterly, lower into slices, switch slices to a freezer-friendly container, and canopy tightly. Freeze for as much as 3 months. When able to eat, thaw within the fridge, and microwave to reheat or place slices on a lined baking sheet and bake, lined, in a 350°F (177°C) oven for 5-10 minutes or till warmed all through.
  3. Particular Instruments (affiliate hyperlinks): Mixing Bowls With Pour Spout | Whisk | Solid Iron Skillet or any oven-safe skillet that’s 2 inches deep and 10-12-inches vast
  4. Egg Whites Solely? I don’t suggest utilizing solely egg whites as a result of you’ll lose a variety of richness and taste that the yolks present. I counsel utilizing 2 complete eggs and 6 egg whites.
  5. Milk: Entire milk supplies the perfect style and texture, however you’ll be able to substitute lower-fat or nondairy milk in a pinch. Utilizing heavy cream or half-and-half will make for a creamier texture.
  6. Different add-ins: Persist with 2 to three cups whole add-ins, and use the bottom recipe as the start line in your personal variation. You possibly can pre-cook any greens on the range with the olive oil and garlic such as you do within the Backyard Vegetable model. Common white potato, broccoli, mushrooms, and/or asparagus are additionally nice additions. Cook dinner till softened earlier than including the egg combination.
  7. Can I add different meats? Sure, completely. You possibly can add cooked diced ham, sliced hen sausage, and/or shredded or chopped hen. Fold into the egg-and-cheese combination or be happy to brown a bit with the garlic/greens on the range earlier than including the egg combination.

Vitamin

  • Serving Dimension: 1 slice vegetable frittata
  • Energy: 179
  • Sugar: 2.3 g
  • Sodium: 340.4 mg
  • Fats: 12.1 g
  • Carbohydrates: 6.3 g
  • Protein: 11.1 g
  • Ldl cholesterol: 202.6 mg

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