HomeCOOKINGBlack Bean Breakfast Skillet - Barefeet within the Kitchen

Black Bean Breakfast Skillet – Barefeet within the Kitchen

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Pink potatoes seasoned with Mexican spices are roasted after which tossed with sauteed onions, peppers, and beans, completed with a handful of barely wilted, heat spinach on this Black Bean Breakfast Skillet.

Topped with a mushy egg or scrambled eggs, this can be a hearty and filling, barely spicy weekend breakfast that may simply be doubled to feed a crowd.

roasted potatoes, beans, spinach skillet

Black and White Beans

Hash has been a staple at my home for breakfasts and different fast meals for years, now. This skillet with black and white beans falls completely according to so lots of our different favorites.

Plus, cleanup is a breeze with only one sheet pan and a skillet. I really like cooking, however I’m not a fan of dishes. So, this can be a recipe that lets me take pleasure in a wonderful breakfast after which get on with my day.

Beans for Breakfast

Tremendous straightforward to make, this skillet is ideal for a calming morning once you’re craving black beans and eggs for breakfast. The most effective half? You may combine and match your favourite veggies and proteins to actually make it your personal.

Give this straightforward breakfast skillet a attempt, and it’d simply change into one in every of your go-to morning meals. Simply you should definitely let me know what you add to the combo, for those who change the recipe up. I’m at all times on the lookout for a contemporary take!

roasted potatoes, beans, spinach skillet

Beans and Potatoes

You’ll want the next elements to make this recipe:

  • olive oil
  • onion and bell peppers
  • black and white beans and potatoes
  • Mexican spice combine or Taco Seasoning
  • child spinach
  • fried eggs
roasted potatoes

Begin by preheating your oven to 400°F. Then, place the chopped potatoes on a big baking sheet and drizzle with a tablespoon of oil. Season with the Mexican spice mix (or taco seasoning).

Toss together with your arms to coat all the pieces properly with oil and spices. Then, unfold the chunks of potato throughout the oiled baking sheet.

Bake for 25 minutes. Then, take away from the oven to stir collectively and do a style take a look at. They need to be barely crispy on the perimeters and tender inside. Return them to the oven if wanted for an additional 5-10 minutes.

bell peppers and onions in skillet

Whereas the potatoes are roasting, chop the peppers and onions. Heat the remaining oil in a big skillet over medium-high warmth. Then, saute the bell peppers and onions, stirring continually till tender-crisp, about 5 minutes. Season the greens with the remaining spices as they cook dinner.

Add the beans and stir to mix. Then, cut back the warmth to medium. Proceed cooking to warmth the beans for only a few minutes.

Lastly, add within the handfuls of spinach, tossing once more. Prepare dinner for only a minute or two longer, till the spinach is barely wilted. Take away from the warmth.

black and white bean breakfast skillet

To Prepare dinner the Eggs

Add the specified variety of eggs to a non-stick skillet over medium warmth. When the whites of the eggs flip white, add just a few tablespoons of water and canopy with a lid to complete steaming the remainder of the egg.

Take away from the warmth earlier than the yolks solidify. Salt and pepper the eggs to style. High every serving of this black beans and eggs breakfast with one or two of these beautiful runny yolks.

potatoes, bell peppers, and beans in skillet

If you happen to’re like my household and love a great breakfast hash, then you definately’ve bought to do that pulled pork breakfast hash. You can even take pleasure in beans for breakfast with this recipe for black bean, potato, and spinach hash.

This sausage hash with cabbage, potatoes, and beans is without doubt one of the first ones I fell in love with. And, that jogs my memory that I’ve been eyeing these extra conventional cabbage rolls.

For one more tackle beans at breakfast, you must undoubtedly give these tremendous easy breakfast nachos a attempt. Or take a crack at this frito pie huevos rancheros recipe. You gained’t remorse it!

Roasted Potato, bell pepper, black and white bean hash

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Servings: 6 servings

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  • Preheat oven to 400°F. Place the potatoes on a big baking sheet and drizzle with 1 tablespoon of oil. Sprinkle with a couple of tablespoon of the Mexican spice mix. Toss together with your arms to mix and make sure that all items are coated in oil and spices. Unfold potatoes throughout the oiled baking sheet.

  • Bake for 25 minutes. Take away from oven, stir, and cook dinner a further 5-10 minutes, as wanted, till tender and barely crisp on the perimeters. Whereas the potatoes are roasting, chop the peppers and onions.

  • Heat the remaining oil in a big skillet over medium-high warmth. Add the bell peppers and onions to the oil and saute stirring continually till barely tender and nonetheless crisp, about 5 minutes. Season the greens with the remaining spices as they cook dinner.

  • Add the beans, stir properly, and cut back the warmth to medium. Proceed cooking to warmth the beans for only a few minutes. Add the cooked potatoes and toss to mix. Add the spinach, tossing once more and cooking only a minute or two longer, till the spinach is barely wilted. Take away from the warmth.

To Prepare dinner the Eggs

  • In a non-stick skillet over medium warmth, cook dinner the specified variety of eggs. When the whites of the eggs flip white, add only a few tablespoons of water and canopy with a lid to complete cooking the remainder of the egg with steam.

  • Take away from the warmth earlier than the yolks solidify. The purpose is beautiful runny yolks to combine in with the remainder of the breakfast plate. Salt and pepper the eggs to style. High every serving with an egg or two.

Energy: 314kcal · Carbohydrates: 60g · Protein: 10g · Fats: 5g · Saturated Fats: 1g · Polyunsaturated Fats: 1g · Monounsaturated Fats: 3g · Sodium: 204mg · Potassium: 1706mg · Fiber: 9g · Sugar: 6g · Vitamin A: 3197IU · Vitamin C: 83mg · Calcium: 83mg · Iron: 4mg

{initially printed 7/3/12 – up to date notes and pictures 5/22/23}

Roasted Potato, bell pepper, black and white bean hash

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