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Lemonade Cleanse – The Cookie Rookie®


Becky Hardin


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This Lemonade Cleanse recipe is the proper technique to begin the New 12 months. Obtain these resolutions with this simple and scrumptious spin on the Grasp Cleanse recipe! This heat lemon detox recipe tastes nice, is tremendous easy, and can get you prepared for Summer time any time of 12 months!

Homemade Detox Lemonade Cleanse

What’s in Lemonade Detox Water?

This lemonade cleanse recipe is the proper technique to kick off the New 12 months. Impressed by the Grasp Cleanse recipe, this do-it-yourself detox lemonade is simply as wholesome however tastes even higher!

  • Lemon Juice: Excessive in vitamin C, antioxidants, and citric acid, which might help to stimulate digestion, help liver operate, and support within the elimination of poisons from the physique.
  • Honey: A pure sweetener that gives the physique with the mandatory power throughout the quick. It is usually wealthy in nutritional vitamins and minerals, together with calcium, copper, iron, magnesium, manganese, phosphorus, potassium, and zinc.
  • Cayenne Pepper: Accommodates capsaicin, which has been proven to have anti-inflammatory and pain-relieving properties. It additionally helps to spice up metabolism and enhance circulation.
  • Floor Ginger: Excessive in antioxidants and helps settle the abdomen from the acidic lemon juice.
  • Scorching Water: Important for hydration and helps to flush out toxins from the physique.

It’s endorsed that you simply seek the advice of a healthcare skilled earlier than beginning any new eating regimen or fasting routine.

Variations on Detox Lemonade

This lemon detox recipe is a enjoyable tackle the Grasp Cleanse. I made a couple of tweaks to the others I noticed on the market, and I feel this one tastes rather a lot higher. I can truly take pleasure in ingesting it as a substitute of simply forcing it down!

In the event you’re seeking to make the true Grasp Cleanse recipe, for every serving, you’ll want 10 ounces of water, 2 tablespoons of lemon juice, 2 tablespoons of maple syrup, and 1 teaspoon of cayenne pepper.

Lemonade Cleanse recipe in clear mugs
Is that this the identical because the Grasp Cleanse?

Not fairly! The Grasp Cleanse may be very particular about every ingredient and its objective. I personally was not a lot a fan of the style, although, so I created my very own recipe impressed by the Grasp Cleanse. I swapped the maple syrup for honey and added in some spicy floor ginger.

How lengthy do you do that cleanse?

It’s really helpful to do the Grasp Cleanse over a interval of 7-10 days. This lemonade is ideal for a full cleanse or simply as a detox from a heavy day of consuming. It’s actually as much as you ways you make this work as a part of your eating regimen.

What number of glasses ought to I drink in a day?

In the event you’re doing a full cleanse, you’ll be able to have 6-12 glasses of this lemonade per day. In the event you’re extra like me, be happy to take pleasure in this as a refreshing drink all through the day.

Homemade Lemon Detox Recipe: lemon juice, hot water, ginger, cayenne

The way to Retailer

Retailer leftover detox lemonade in an hermetic container within the fridge for as much as 3 days. Reheat within the microwave to heat earlier than having fun with.

Serving Recommendations

This lemonade cleanse is designed to be consumed throughout a interval of fasting; nevertheless, I additionally take pleasure in it as a part of a balanced eating regimen. In the event you do select to quick, you’ll need to add stable meals again in slowly in order to not upset your abdomen an excessive amount of.

As you start to reintroduce stable meals to your eating regimen on the finish of the cleanse, begin by including liquids like orange juice or vegetable broth. After a day or two, you’ll be able to resume consuming fruits, greens, and salads.

I like to start out with a easy grilled peach salad, kale Caesar salad, strawberry salad, or Mandarin orange salad. Lastly, you’ll be able to start to reintroduce wholesome stable meals. I like to recommend cabbage soup, steak salad, Mexican zucchini boats, taco lettuce wraps, or vegetable stir fry.

A glass of homemade detox lemonade with honey

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