HomeJuiceLemon Chia Pudding - Easy Inexperienced Smoothies

Lemon Chia Pudding – Easy Inexperienced Smoothies


One factor I by no means remorse prepping for the busy week forward is snacks. I do know if I can snack proper then I’m more likely to decide on different nourishing choices all through the day. My prep virtually all the time consists of this lemon chia pudding.

It’s simply 4 components, I can prime it how I would like, and I can make a number of servings in the identical period of time it takes to make 1 serving.

lemon strawberry chia pudding in a glass jar next to fresh lemons and sliced strawberries.

Use this strawberry chia pudding as a wholesome snack for work or nice snack for youths (it’s so straightforward so as to add to a lunchbox!). Any snack that each I and my children can get pleasure from is a significant #momwin.

Desk of Contents
  1. Recipe Components
  2. Topping Choices
  3. Lemon Chia Pudding Recipe
  4. Storage Suggestions
  5. Strawberry Lemon Chia Pudding FAQs
  6. Extra Snack Recipes
  7. Lemon Chia Pudding Recipe

Recipe Components

That is a simple recipe to place collectively and a filling snack to get pleasure from. Right here’s the bottom of my lemon chia pudding:

  • Canned coconut milk: Unsweetened canned coconut milk offers , wholesome fats base for this recipe. I really like that it’s virtually tasteless a provides this a pudding-like consistency.
  • Chia seeds: this superfood ingredient has some loopy vitamins. Simply 1 serving of chia seeds include 5 grams of protein and 10 grams of fiber!
  • Contemporary lemon juice: I really like lemon, so I typically double the quantity of recent juice I add… but begin with slightly if tart just isn’t your fav.
  • Maple syrup: This can be a pure sweetener that properly balances out the tartness of the lemon juice.
  • Vanilla extract: Only a little bit of vanilla extract offers a beautiful taste that’s enhanced when paired with the recent strawberry topping.

4 components create a novel and utterly satisfying snack that I flip to time and again. Now let’s discuss what toppings to make use of!

Topping Choices

I hold it easy with this straightforward strawberry chia pudding by including recent sliced strawberries and sliced almonds. They supply sweetness and crunch with out including quite a lot of pointless sugar. Listed here are another nice topping combos:

Blueberries + pecans: Blueberries and lemon are a traditional pairing and would work nice on this recipe as effectively.

Raspberries + sliced almonds: Raspberries will decide up on the tartness of the lemon and supply a shiny end.

Wholesome granola: you possibly can veer away from recent fruit and do this straightforward granola combine for an much more filling snack or breakfast choice.

chia pudding in a glass jar with sliced strawberries.

Lemon Chia Pudding Recipe

One of many causes I like making a giant batch of this snack and protecting it readily available is the convenience in making it. It takes about the identical period of time to make 1 serving or 5 servings!

  1. Determine on the sort of jar you wish to retailer your strawberry chia pudding in then stir collectively all of the components aside from the strawberries and almonds. Cowl and refrigerate for 15-Half-hour to permit thickening.
  2. Whenever you’re able to eat, take away from the fridge and add in fresh-sliced strawberries and sliced almonds. Get pleasure from!

This snack will last as long as 5 days within the fridge in an air-tight container. If it’s a bit too thick if you find yourself able to eat, add only a bit extra liquid (both a plant-based milk or water) and stir to loosen all of it up.

Storage Suggestions

The way you retailer your pudding will depend on the way you wish to use it. You may get a big quart-sized mason jar (huge mouth) and make sufficient servings for per week of chia pudding for the entire household. Whenever you’re prepared for a snack, simply scoop some out right into a bowl and add toppings.

Should you want particular person servings for a fast seize n’ go, then place every serving in smaller 8-oz jelly jars. You may even prep berries forward of time and place in small containers to seize when wanted.

Strawberry Lemon Chia Pudding FAQs

Is it okay to combine lemon and chia seeds?

Sure! Chia seeds include iron and iron wants vitamin C to assist your physique soak up it. Since lemon juice is of course excessive in vitamin C, it pairs completely with chia seeds.

Is chia pudding good for weight reduction?

There are not any “miracle meals.” But in the event you can gas your physique with snacks and meals made with actual, entire meals components, eat quite a lot of vegetation and snack carefully then you’ll positively be doing all of your physique favors. Chia pudding is a good, filling snack that gives vitamins, protein and wholesome fats that can assist you get full and keep full, in addition to present power that received’t fade in Half-hour.

Are chia puddings wholesome?

Chia pudding made with solely entire meals components is a good, wholesome snack that gives each wholesome fats and protein. Use easy components, no bizarre synthetic sweeteners and keep on with simply the fundamentals: coconut milk, chia seeds, maple syrup and vanilla extract.

healthy snack recipe in a glass jar with a spoon surrounded by fresh strawberry slices and lemons.

Extra Snack Recipes

I really like snack but I like it much more when it may give me lasting power and never simply act like empty carbs. Listed here are some snacks that can just do that… and provide the energy to chase after your day:

Would you please fee & assessment this recipe when you make it? I wish to know the way it seems for you!

  • Stir collectively all components besides strawberries and almonds. Refrigerate for 15-Half-hour to permit pudding to thicken.

  • Take away from fridge and add strawberries and almonds. Eat instantly.

  • You can also make this pudding forward of time and refrigerate for as much as 5 days. I typically double (or triple) the recipe to have a number of readily available for snacks. 
  • Use any berries instead of strawberries.
  • Pecans, hazelnuts or hemp hearts can be utilized instead of sliced almonds.
  • Canned coconut milk often comes with a thick layer of cream on prime and a watery layer on backside. Both shake the can effectively earlier than opening, or open and stir effectively to mix earlier than measuring out the serving.
  • You need to use lite coconut milk or one other dairy-free milk, simply know that full-fat canned coconut milk will present the thickest consequence.

Energy: 226kcal, Carbohydrates: 19g, Protein: 4g, Fats: 14g, Saturated Fats: 7g, Polyunsaturated Fats: 6g, Monounsaturated Fats: 1g, Trans Fats: 0.03g, Sodium: 88mg, Potassium: 122mg, Fiber: 8g, Sugar: 5g, Vitamin A: 13IU, Vitamin C: 2mg, Calcium: 160mg, Iron: 2mg




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