HomeCocktailGrilled Hen Thighs (Hen Thigh Seasoning)

Grilled Hen Thighs (Hen Thigh Seasoning)


Becky Hardin


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These juicy Grilled Hen Thighs are made with probably the most scrumptious, candy and spicy rooster thigh seasoning. Seize a number of issues type your spice cupboard, together with brown sugar, paprika, and chili powder, after which cook dinner the proper rooster thighs on the grill in about 20 minutes!

overhead view of seasoned grilled chicken thighs on a white oval serving platter with lime slices.

What’s in Hen Thighs on the Grill?

Hen thighs are coated in a candy, savory, and barely smoky spice mix that goes effectively with any and each type of delicacies. Get the grill out for summer season and make this recipe in simply 20 minutes!

  • Hen Thighs: Thighs are completely juicy for grilling! I like bone-in, skin-on for optimum moisture retention and taste.
  • Brown Sugar: Provides only a contact of sweetness to the thigh seasoning, and helps the rooster to brown fantastically.
  • Salt: Enhances the flavors of the spices.
  • Chili Powder: Provides only a contact of warmth.
  • Smoked Paprika: Provides smokiness and enhances that fresh-from-the-grill taste. In case you don’t have smoked paprika, common may also work.
  • Cumin: Earthy, heat, and barely citrusy.
  • Onion Powder: Provides super-concentrated onion taste.
  • Garlic Powder: Provides super-concentrated garlic taste.
  • Oregano: Provides an natural, peppery taste.
  • Olive Oil: Retains the rooster from sticking to the grill and burning.

Professional Tip: In case you’d like to make use of boneless rooster thighs (or rooster breasts), you’ll want to cut back the cooking time.

Variations on Grilled Hen Seasoning

Personally, I feel this grilled rooster thigh seasoning is totally good as is! Nevertheless, in the event you’re trying to change it up a bit, there are some things you’ll be able to attempt. In case you’re watching your sugar or sodium, you’ll be able to omit the sugar and/or salt, however the rub received’t be as flavorful.

To make it a bit spicier, add extra chili powder or a pinch of cayenne pepper. You would additionally attempt utilizing floor coriander as an alternative of cumin for a barely totally different taste profile! And this dry rub is so versatile, nice to make use of on seasoned rooster breast or Air Fryer rooster thighs as effectively.

step by step photos for how to season and cook grilled chicken thighs
How lengthy do you grill rooster thighs?

Hen thighs take about 10 minutes to cook dinner on the grill.

At what temperature do you grill rooster thighs?

It’s best to grill rooster thighs over medium-high warmth, or about 400-450°F.

How do you grill rooster thighs with out drying them out?

To grill rooster thighs with out drying them out, grill them rapidly, for about 4-5 minutes per aspect. In the event that they haven’t reached 165°F but, transfer them to a cooler a part of the grill to complete cooking. This can guarantee they continue to be juicy!

How usually do you flip rooster thighs on the grill?

It’s best to solely must flip the thighs as soon as throughout the grilling course of.

Are you able to make grilled rooster thighs within the oven as an alternative?

Sure! To make these thighs within the oven, place the thighs in a fair layer on an oven-safe grill pan and bake in a 425°F oven for about 10-Quarter-hour, flipping midway by way of. To get that further char, you’ll be able to broil the thighs for 2-3 minutes on the finish of the cook dinner time.

close up view of grilled chicken thighs with lime wedges.

The way to Retailer and Reheat

Retailer leftover grilled rooster thighs in an hermetic container within the fridge for as much as 3 days. To reheat, place them on a wire rack set in a rimmed baking sheet in a 400°F oven for about Quarter-hour.

You too can make up a batch (doubled, tripled, or extra) of the rooster thigh seasoning forward of time, and retailer it in an hermetic container, Jair, or resealable bag. Retailer it in your spice cupboard or pantry till you’re prepared to make use of it.

The way to Freeze Grilled Hen Thighs

Freeze rooster thighs in an hermetic container or Ziplock bag for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

What to Serve with Seasoned Hen Thighs

These seasoned grilled rooster thighs go effectively with absolutely anything you’ll be able to consider! I like to serve them with a starch and a veggie. They’re good with creamy mashed potatoes, fast mac and cheese, corn casserole, or Instantaneous Pot basmati rice.

Add a vegetable, like roasted Brussels sprouts, air fryer broccoli, or creamed inexperienced beans for a balanced meal. They’re additionally nice added to an Olive Backyard salad or a basic rooster Caesar salad.

partial overhead view of seasoned chicken thighs on a white oval serving platter with lime slices.

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