HomeCOOKINGUncooked Asparagus Salad – Leite's Culinaria

Uncooked Asparagus Salad – Leite’s Culinaria

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Uncooked asparagus salad makes essentially the most of one in all springtime’s most treasured delicacies. Tender ribbons of shaved uncooked asparagus are served on high of lemony yogurt and herbs, then topped with Parmesan and pine nuts. Easy, contemporary, and the easiest way to have a good time the primary stalks of spring.

A plate of raw asparagus salad with a jar of dressing and a bowl of pine nuts, and a glass of white wine on the side.

Tailored from Lynn Crawford | Farm to Chef | Penguin Canada, 2017

I really like salads to be stuffed with a number of greens quite than a number of lettuce. I add frisée to this one for its sharp taste, however in any other case, I persist with lovely sturdy inexperienced greens. The asparagus — brilliant inexperienced and candy — will stand out, complemented by the yogurt’s creaminess, the Parmesan’s saltiness, and the pine nut’s crunchiness.Lynn Crawford


Why our testers beloved this

Our testers raved about this shaved asparagus salad. The crispiness of the shaved asparagus and the nice distinction of the tangy herb yogurt had MaryBeth Jirgal exclaiming that she’s going to “be making this contemporary, scrumptious uncooked asparagus salad all spring.”

Joan Hunter Mayer declares this asparagus salad “an entire new stage of deliciousness!” We definitely agree.

Notes on components

  • Asparagus–For a salad with crunch and added texture, search for brilliant inexperienced asparagus stalks which can be agency and with closed ideas. Thicker asparagus stalks will likely be simpler to shave.
  • Lemon–Since you will have each lemon juice and zest, we advocate utilizing an natural lemon.
  • Greek yogurt--For greatest outcomes, use full-fat Greek yogurt. We like it for its thick, creamy texture and added tang.
  • Pine nuts–These add an additional stage of texture to the salad, and their nutty taste is a welcome distinction to the greens. Be aware that pine nuts are susceptible to spoilage and needs to be saved within the fridge and checked earlier than use. If they’ve a bitter taste or a robust chemical odor, toss them out and purchase contemporary ones.

make this recipe

Ingredients for a Greek yogurt dressing in a blender and a person shaving asparagus spears into a bowl.
  1. Mix the Greek yogurt, lemon juice, zest, thyme, parsley, and chives in a blender. Blitz till clean and season with salt and pepper.
  2. Use a vegetable peeler to shave the asparagus into skinny ribbons.
Arugula being added to a bowl of shaved asparagus and a person pouring olive oil into the bowl of salad.
  1. Mix the asparagus and greens in a big bowl.
  2. Pour within the oil and lemon juice and toss to mix. Season with salt and pepper.
  3. Dollop among the yogurt combination onto a calming plate, then high with the asparagus and greens. End with Parmesan, pine nuts, and chives.

Recipe FAQs

How do you peel asparagus?

Begin by washing the asparagus after which chopping or snapping off the robust ends. Working with one stalk at a time, lay a stalk flat on a chopping board. Maintain the bottom of the stalk firmly, after which utilizing a vegetable peeler, thinly peel it away from you. Rotate the stalk as you peel for even ribbons.

What ought to I serve this salad with?

The testers loved this contemporary spring salad with grilled hen skewers, however it might additionally pair effectively with buttery baked fish, or it might be served on its’ personal for a lightweight lunch.

Can I make this salad prematurely?

With a spring salad recipe this straightforward and contemporary, you’re in all probability going to wish to make it proper earlier than consuming. For those who’re actually seeking to get forward of the dinnertime rush, you possibly can juice the lemon and make the dressing. Trim your asparagus however save the shaving till proper earlier than serving.

The excellent news—the Greek yogurt combination may be made forward and the flavors will mellow and meld. Simply remember that the herbs gained’t look as springtime contemporary, however will nonetheless style superb.

Useful ideas

  • To toast the pine nuts, place them in a dry skillet and cook dinner over medium-low warmth till they’re golden brown. Keep watch over them, as they’ll burn shortly.
  • Shave the asparagus simply earlier than getting ready the salad so it’s brilliant and crisp when it’s served.
  • The dressing could also be ready as much as a day forward to avoid wasting time.
  • The lemon herb yogurt simply doubles as a dip for contemporary greens or may be unfold on a grilled vegetable wrap or sandwich.
A tangle of raw asparagus salad, pine nuts, and frisee on top of a green dressing.
: Virginia Macdonald

Extra nice asparagus salad recipes

☞ For those who make this recipe, or any dish on LC, contemplate leaving a assessment, a star score, and your greatest photograph within the feedback under. I really like listening to from you.–David

Uncooked Asparagus Salad

A plate of raw asparagus salad with a jar of dressing and a bowl of pine nuts, and a glass of white wine on the side.

That is one in all my favourite methods to get pleasure from asparagus when it’s on the peak of its season—uncooked and easily dressed on this contemporary and straightforward salad.

Prep 20 minutes

Complete 20 minutes

For the lemon herb yogurt

For the uncooked asparagus salad

Make the lemon herb yogurt

  • In a blender, mix yogurt, lemon juice, lemon zest, thyme, parsley, and chives and blitz till clean. Season to style with salt and pepper.

Put together the uncooked asparagus salad

  • Utilizing a vegetable peeler, shave asparagus spears lengthwise into skinny ribbons. Place in a big bowl and add frisée, olive oil, and lemon juice. Toss to coat. Season to style with salt and pepper.
  • Spoon the lemon herb yogurt onto a calming serving dish. High with asparagus-frisée combination, then sprinkle over the Parmesan, pine nuts, and chives.

    1. Toasting pine nuts–To toast the pine nuts, place them in a dry skillet and cook dinner over medium-low warmth till they’re golden brown. Keep watch over them, as they’ll burn shortly.
    2. Holding asparagus crisp–Shave the asparagus simply earlier than getting ready the salad so it’s brilliant and crisp when it’s served.
    3. Get forward–The dressing could also be ready as much as a day forward to avoid wasting time.
    4. Further yogurt dressing–The lemon herb yogurt simply doubles as a dip for contemporary greens or may be unfold on a grilled vegetable wrap or sandwich.

Serving: 1portionEnergy: 169kcal (8%)Carbohydrates: 9g (3%)Protein: 9g (18%)Fats: 12g (18%)Saturated Fats: 2g (13%)Trans Fats: 1gLdl cholesterol: 6mg (2%)Sodium: 119mg (5%)Potassium: 415mg (12%)Fiber: 3g (13%)Sugar: 4g (4%)Vitamin A: 1709IU (34%)Vitamin C: 22mg (27%)Calcium: 173mg (17%)Iron: 4mg (22%)

#leitesculinaria on Instagram For those who make this recipe, snap a photograph and hashtag it #LeitesCulinaria. We’d like to see your creations on Instagram, Fb, and Twitter.

Recipe Testers’ Critiques

#leitesculinaria on Instagram For those who make this recipe, snap a photograph and hashtag it #LeitesCulinaria. We would like to see your creations on Instagram, Fb, and Twitter.


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