HomeCakeSimple Home made Cereal Bars

Simple Home made Cereal Bars

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Prep Time : 15 minutes

Cook dinner Time : 20 minutes

This simple cereal bar recipe is made by mixing chopped nuts, small cereal items, and honey into the right on-the-go, nutritious breakfast bar to get pleasure from on busy mornings or simply as a snack.

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This wholesome cereal bar recipe makes a selfmade model of KIND bars, however you customise them, and also you management the quantity of honey!

Two rectangular light colored bars with cereal and nuts and a drizzle of chocolate on a white platter and striped cloth in background

Snacking between meals

Snacking occurs. It simply does. In the event you’re my child, you are not going to eat sweet proper earlier than dinner, however you’ll eat in between meals. Let’s do it proper.

Wholesome Cereal Bars

When my youngsters had been tremendous little, I used to be soooo centered on protecting them on a plan for 2 issues: sleeping and consuming. They napped in their very own beds, they usually went to sleep at a really cheap hour.

And so they ate 3 meals and a pair of snacks a day. That is it. The snacks had been issues like contemporary fruit, possibly some cheese and crackers.

When my youngsters obtained older, I grew to become much less obsessive about their consuming between meals. They performed sports activities, they usually had been at all times hungry. Not less than I might attempt to get one thing good into them.

Why you may love this cereal bar recipe

A selfmade cereal bar recipe provides quite a few benefits that make the bars an easy-to-love snack choice. They’re customizable and versatile, permitting you to adapt the recipe to your private style and dietary wants. Swap out nuts, add dried fruits and seeds, or alter the sweetness stage to create the right snack for you and your loved ones.

These cereal bars are additionally a more healthy various to store-bought bars, as you’ll be able to management the substances and keep away from unhealthy components, extra sugar, and synthetic preservatives. This ensures you are offering a healthful and nutritious snack to your family members.

Along with their well being advantages, selfmade cereal bars are budget-friendly and cost-effective. Making your personal bars permits you to lower your expenses whereas nonetheless having fun with a scrumptious and wholesome snack.

These cereal bars are good for these with busy schedules, as they are often made forward of time and served as a grab-and-go breakfast or snack. This retains you fueled and happy all through the day.

Lastly, involving your youngsters in making a cereal bar recipe generally is a enjoyable and academic expertise. It teaches them about wholesome consuming habits, substances, and cooking methods whereas encouraging creativity and independence within the kitchen.

Honey drizzling into large glass mixing bowl and metal baking sheet with light brown cereal and nuts and pieces of chopped chocolate

What kind of cereal is finest for this cereal bar recipe?

Most cereals are full of additional sugar, and do not fulfill anybody for very lengthy. To not point out how extremely costly breakfast cereals are.

For therefore a few years, I obtained up additional early and made them eggs for breakfast each single faculty morning. Whether or not they appreciated it or not. Eggs pack a lot extra bang to your breakfast buck than cereal.

However generally, the cabinets are naked… aside from some cereal and milk. So cereal it’s. We purchase principally Chex cereals, and I am glad to have them once we want them.

My private favourite gluten free cereal is puffed rice. , Rice Krispies-style cereal. There are a variety of corporations that make gluten free puffed rice.

I used to purchase Erewhon crisp rice cereal, but it surely’s not obtainable. If I can discover it on sale, I will additionally purchase Nature’s Path Natural Crispy Rice. Listed here are 4 manufacturers of GF crisp rice cereal to strive (excluding discontinued Erewhon cereals, sadly), that will help you make an knowledgeable alternative.

Guidelines for customizing these easy selfmade cereal bars

In the event you’re prepared to make a batch or two of your personal bars, a gluten free cereal bars recipe like this one can actually save the day. It is really easy to swap out one nut for one more, and even a number of the nuts for some dried fruit.

There are just a few guidelines to observe if you wish to make cereal bars that really maintain collectively, as an alternative of crumbling right into a weepy mess in your arms. However you’ll be able to nonetheless customise them in loads of methods, and even in the reduction of on the honey fairly a bit.

Listed here are the foundations:

#1 Use uncooked, unsalted nuts.

In the event you add numerous actually processed nuts, like salted this and roasted that, you may pay extra for the nuts and you will be caught with that taste profile. Uncooked nuts present wholesome fat, protein, and important vitamins, with out the added sodium and probably unhealthy oils present in salted and roasted nuts.

#2 Do not skimp on the honey and/or golden syrup.

You want a thick, sticky sugar to carry these bars collectively. The recipe requires 3/4 cup, and you need to use as little as 1/2 cup, however do not use much less. The bars simply will not maintain collectively. Belief me, I’ve tried.

The honey or golden syrup you select could make a big distinction within the taste and texture of your cereal bars. Go for high-quality, pure honey or golden syrup for a wealthy, pure sweetness that is not overly candy or processed. This ensures your bars have a scrumptious style and the proper consistency to carry every thing collectively.

#3 Use softer nuts.

Your nuts have to be simple to interrupt, like pecans, cashews and peanuts. If you wish to use different nuts, like almonds, purchase them slivered or sliced. I’ve used complete or chopped almonds, and they’re simply too giant to carry collectively within the bar with out utilizing a metric ton of honey.

#4 Make it rely.

And bear in mind, if you are going to destroy my child’s urge for food for a meal, you’d higher actually destroy it. Like, do not ship them again to me feeling slightly hungry. A child who’s slightly hungry goes to be actually choosy. And no person enjoys that have.

White paper with light brown bars with a melted chocolate drizzle

Suggestions for good selfmade cereal bars

Making your personal cereal bars is an artwork, and there are just a few tips to make sure they end up good each time.

Mixing and mixing substances successfully

For evenly distributed flavors and textures, be certain that to combine your substances totally. Break up any giant items of nuts or chocolate to make sure every chew has a balanced style.

The right way to forestall the bars from falling aside

To maintain your cereal bars from crumbling, use sufficient honey or golden syrup as a binder. Do not skip or scale back this ingredient an excessive amount of, because it’s important for holding the bars collectively. Softer nuts, like pecans, cashews, and peanuts, additionally assist create a cohesive texture.

Storing and serving solutions

Retailer your selfmade cereal bars within the fridge or freezer to keep up their form and freshness. Serve them chilled, as they might turn into too smooth at heat room temperature.

Dietary advantages of selfmade cereal bars

Home made cereal bars provide a number of dietary benefits over store-bought varieties.

More healthy snacking choices for youths

By making your personal cereal bars, you’ll be able to management the substances and guarantee your youngsters are having fun with a nutritious snack with out preservatives or extra sugar.

Evaluating selfmade cereal bars to store-bought bars

When made out of a selfmade cereal bar recipe, the bars typically comprise much less sugar, fewer components, and extra healthful substances than their store-bought counterparts. Plus, you’ll be able to tailor the substances to your loved ones’s preferences and dietary wants.

Boosting vitality ranges with nutrient-rich substances

Home made cereal bars filled with nuts, seeds, and complete grains present a wholesome vitality enhance to maintain you and your youngsters going all through the day.

Customizing your cereal bars

Among the best issues about making your personal cereal bars is the countless customization potentialities. And, no matter you go for, that is nonetheless a ridiculously simple recipe.

Including dried fruits and seeds

Add dried fruits, like raisins or cranberries, and seeds, comparable to pumpkin or sunflower seeds, to your cereal bars for additional taste, texture, and vitamins.

Incorporating various kinds of nuts

Experiment with numerous nuts, like walnuts or macadamia nuts, to create distinctive taste mixtures and textures.

Switching out the fats

Coconut oil works very well in these, however, theoretically, for a unique taste profile and a much bigger protein hit, you may use half coconut oil and half melted butter or any nut or seed butter that you just like. You may also go away all of the coconut oil within the combination, however add the nut butter to the drizzle.

Making a lighter taste profile

In order for you a lighter, summery cereal bar, how about utilizing white chocolate chips and freeze-dried strawberries? You would even add in just a few mini marshmallows, though that can up the processed sugar content material.

Closeup image of 2 light colored bars with cereal and nuts and a drizzle of chocolate on a white platter

Allergy-friendly alternate options

In the event you or your loved ones members have dietary restrictions, don’t be concerned! There are many choices for creating an allergy-friendly cereal bar recipe.

Swapping out substances for dietary restrictions

You possibly can simply substitute substances to accommodate numerous dietary wants. As an illustration, use nut-free cereal and seeds as an alternative of nuts for these with nut allergic reactions, or substitute honey with a vegan sweetener like Lyle’s Golden Syrup for a vegan cereal bar recipe.

The right way to make vegan cereal bars

Create vegan cereal bars through the use of a plant-based sweetener, comparable to agave nectar, or brown rice syrup, and changing any non-vegan substances with vegan alternate options. For instance, use dairy-free chocolate (there are some actually scrumptious vegan-friendly mini chocolate chips on the market) and vegan-friendly cereal.

Suggestions for creating nut-free bars

For nut-free cereal bars, use seeds like sunflower or pumpkin seeds, and select cereals that do not comprise nuts. You may also experiment with different substances, like coconut flakes or dried fruits, so as to add texture and taste.

Increasing your selfmade snack repertoire

As soon as you’ve got mastered selfmade cereal bars, you’ll be able to discover a few of my different gluten free snack choices for you and your loved ones. Most of those are customizable to a point to fulfill your distinctive taste preferences and to cater to particular dietary necessities.

For instance, switching the whey protein for plant-based protein in everybody’s favourite wholesome protein bars. Listed here are a few of my high picks:

Cereal Bar Recipe: naturally gluten free

This simple cereal bar recipe is made by mixing chopped nuts, small cereal items, and honey into the right on-the-go, nutritious breakfast bar to get pleasure from on busy mornings or simply as a snack.

Course: Bars, Breakfast

Delicacies: American

Prep Time: 15 minutes

Cook dinner Time: 20 minutes

Chilling time: 30 minutes

Yield: 14 bars

Writer: Nicole Hunn

Forestall your display from going darkish

Elements

  • 3 cups (350 g) uncooked unsalted nuts (I like to recommend a mix of cashews pecans, peanuts and slivered almonds)
  • 3 ounces unsweetened chocolate chopped
  • 2 cups (60 g) gluten free crisp rice cereal (unsweetened)
  • ½ teaspoon kosher salt
  • 3 tablespoons (42 g) virgin coconut oil melted and cooled
  • ¾ cup (252 g) honey you need to use a mixture of honey and/or Lyle’s Golden Syrup, or all one or the opposite
  • 2 ounces darkish chocolate chopped and melted (non-compulsory)

Directions

  • Preheat your oven to 300°F. Line 1 / 4 sheet pan (a shallow rimmed 9 x 13-inch baking sheet) with unbleached parchment paper and set it apart.

  • In a big bowl, place the uncooked nuts, chopped chocolate, rice cereal, and salt, and blend to mix. Break up any giant items of nuts or chocolate.

  • Add the oil, and the honey and Lyle’s Golden Syrup, and blend to mix nicely. The combination will likely be very thick and sticky.

  • Switch the combination to the ready pan, and unfold it into a good layer. Cowl with one other sheet of unbleached parchment paper, and press firmly to compress the combination into a good layer.

  • Take away the highest sheet of parchment, and place the pan within the middle of the preheated oven.

  • Bake till the combination is evenly browned and effervescent, about 20 minutes.

  • Take away the pan from the oven and permit to chill for about 10 minutes.

  • With out eradicating the bars from the baking sheet and utilizing a bench scraper or butter knife, slice into bars by reducing down the size within the middle, after which throughout into two rows of seven bars every.

  • Place the bars within the fridge for about half-hour, or within the freezer for about 5 minutes, till utterly chilled.

  • Take away the bars from the fridge or freezer, and separate them alongside the scored strains. Drizzle with the non-compulsory melted darkish chocolate and permit to set. Serve or retailer the bars within the fridge or freezer.

Notes

Initially revealed in 2017. In 2023, extra textual content sources added.
Vitamin info is approximate (utilizing cashews as solely nut) and shouldn’t be relied upon.

Vitamin

Energy: 298kcal | Carbohydrates: 29g | Protein: 6g | Fats: 20g | Saturated Fats: 8g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 8g | Trans Fats: 0.001g | Ldl cholesterol: 0.1mg | Sodium: 89mg | Potassium: 274mg | Fiber: 2g | Sugar: 18g | Vitamin A: 2IU | Vitamin C: 0.2mg | Calcium: 21mg | Iron: 4mg

These healthy cereal bars are just like KIND bars, but you customize them and you control the amount of honey!

Cereal Bar Recipe: naturally gluten free

This simple cereal bar recipe is made by mixing chopped nuts, small cereal items, and honey into the right on-the-go, nutritious breakfast bar to get pleasure from on busy mornings or simply as a snack.

Course: Bars, Breakfast

Delicacies: American

Prep Time: 15 minutes

Cook dinner Time: 20 minutes

Chilling time: 30 minutes

Yield: 14 bars

Writer: Nicole Hunn

Forestall your display from going darkish

Elements

  • 3 cups (350 g) uncooked unsalted nuts (I like to recommend a mix of cashews pecans, peanuts and slivered almonds)
  • 3 ounces unsweetened chocolate chopped
  • 2 cups (60 g) gluten free crisp rice cereal (unsweetened)
  • ½ teaspoon kosher salt
  • 3 tablespoons (42 g) virgin coconut oil melted and cooled
  • ¾ cup (252 g) honey you need to use a mixture of honey and/or Lyle’s Golden Syrup, or all one or the opposite
  • 2 ounces darkish chocolate chopped and melted (non-compulsory)

Directions

  • Preheat your oven to 300°F. Line 1 / 4 sheet pan (a shallow rimmed 9 x 13-inch baking sheet) with unbleached parchment paper and set it apart.

  • In a big bowl, place the uncooked nuts, chopped chocolate, rice cereal, and salt, and blend to mix. Break up any giant items of nuts or chocolate.

  • Add the oil, and the honey and Lyle’s Golden Syrup, and blend to mix nicely. The combination will likely be very thick and sticky.

  • Switch the combination to the ready pan, and unfold it into a good layer. Cowl with one other sheet of unbleached parchment paper, and press firmly to compress the combination into a good layer.

  • Take away the highest sheet of parchment, and place the pan within the middle of the preheated oven.

  • Bake till the combination is evenly browned and effervescent, about 20 minutes.

  • Take away the pan from the oven and permit to chill for about 10 minutes.

  • With out eradicating the bars from the baking sheet and utilizing a bench scraper or butter knife, slice into bars by reducing down the size within the middle, after which throughout into two rows of seven bars every.

  • Place the bars within the fridge for about half-hour, or within the freezer for about 5 minutes, till utterly chilled.

  • Take away the bars from the fridge or freezer, and separate them alongside the scored strains. Drizzle with the non-compulsory melted darkish chocolate and permit to set. Serve or retailer the bars within the fridge or freezer.

Notes

Initially revealed in 2017. In 2023, extra textual content sources added.
Vitamin info is approximate (utilizing cashews as solely nut) and shouldn’t be relied upon.

Vitamin

Energy: 298kcal | Carbohydrates: 29g | Protein: 6g | Fats: 20g | Saturated Fats: 8g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 8g | Trans Fats: 0.001g | Ldl cholesterol: 0.1mg | Sodium: 89mg | Potassium: 274mg | Fiber: 2g | Sugar: 18g | Vitamin A: 2IU | Vitamin C: 0.2mg | Calcium: 21mg | Iron: 4mg

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