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Greek Salad

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This 15-minute Greek salad options conventional substances: tomatoes, cucumber, crimson onions, and feta cheese. I additionally added creamy avocado and briny capers. The dressing is made with lemon juice, olive oil, and recent herbs. This vibrant Summer time salad pairs effectively with something, particularly grilled meats, rooster, seafood, and pasta.

Greek Salad with tomatoes, cucumber, red onions, avocado, capers, and feta cheese - in a white bowl.

Greek salad is a Summer time staple!

For those who’re searching for a recent salad so as to add to your assortment of wholesome Summer time recipes, you may love this colourful Greek salad made with tomatoes, cucumber, avocado, crimson onions, feta cheese, and capers. It options fundamental substances, but it is so scrumptious and appears subtle on a dinner desk. This salad will be served as a facet dish, appetizer, or a light-weight meatless and gluten-free meal. It is excellent for sharing with the gang throughout summer season occasions, akin to picnics, potlucks, block events, and BBQs.

Traditional Greek salad dressing

The salad dressing is created from scratch with only a few easy substances: additional virgin olive oil, freshly squeezed lemon juice, and recent herbs (chopped recent basil and snipped recent thyme). If you do not have recent herbs, you should utilize dried oregano, dried dill, dried thyme, dried Italian seasoning, or Herbs from Provance as an alternative. Mix all dressing substances in a small mason jar, shut it with the lid, and shake vigorously to emulsify.

Greek Salad with tomatoes, cucumber, red onions, avocado, capers, and feta cheese - close-up photo.

Greek Salad with tomatoes, cucumber, red onions, avocado, capers, and feta cheese - in a white bowl.

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Greek Salad

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This 15-minute Greek salad options conventional substances: tomatoes, cucumber, crimson onions, and feta cheese. I additionally added creamy avocado and briny capers. The dressing is made with lemon juice, olive oil, and recent herbs. This vibrant Summer time salad pairs effectively with something, particularly grilled meats, rooster, seafood, and pasta.
Course Salad
Delicacies Greek
Key phrase Greek salad, Greek salad with avocado
Prep Time 15 minutes
Complete Time 15 minutes
Servings 6 individuals
Energy 206kcal
Creator Julia

Components

Salad dressing

  • ¼ cup additional virgin olive oil
  • 3 tablespoons freshly squeezed lemon juice
  • 2 tablespoons recent basil chopped
  • 1 tablespoon recent thyme snipped
  • salt and freshly floor black pepper

Greek salad

  • 6 oz yellow cherry tomatoes sliced in half
  • 6 oz crimson cherry tomatoes sliced in half
  • 1 massive cucumber quartered
  • cup crimson onion sliced
  • 1 avocado peeled, cored, and diced into small items
  • 3 tablespoons capers
  • 4 oz Feta cheese

Directions

Make dressing

  • Mix the olive oil, freshly squeezed lemon juice, chopped recent basil, and recent thyme (snipped) in a small mason jar. Shut with the lid. Shake vigorously. Season with salt and freshly floor black pepper.

Assemble the salad

  • In a big bowl, mix sliced cherry tomatoes, quartered cucumber slices, sliced crimson onion, diced avocado, and capers. Add feta cheese – a few of it cubed, a few of it crumbled. Toss with dressing, till well-combined.

Vitamin

Energy: 206kcal | Carbohydrates: 9g | Protein: 5g | Fats: 18g | Saturated Fats: 5g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 11g | Ldl cholesterol: 17mg | Sodium: 340mg | Potassium: 409mg | Fiber: 3g | Sugar: 2g | Vitamin A: 400IU | Vitamin C: 20mg | Calcium: 121mg | Iron: 1mg

Greek Salad with tomatoes, cucumber, red onions, avocado, capers, and feta cheese - in a white bowl.

Variations

Conventional Greek salad options tomatoes, cucumber, bell peppers, crimson onions, feta cheese, and olives. My model of Greek salad contains avocado and capers as an alternative of olives. Each olives and capers present salty and briny flavors and work nice in Mediterranean recipes.  If olives are too sturdy for you, capers are an ideal substitute!  You may as well add chickpeas (or garbanzo beans), sun-dried tomatoes, and artichoke hearts. Herbs in a salad dressing can embody any of the next: dried or recent oregano, thyme, or basil. You may as well use Italian seasoning or Herbs from Provance.

Recipe suggestions, suggestions, and add-ins

  • Chew-sized substances. Lower, slice, or cube all salad substances into bite-sized items (not too large and never too small).
  • Use cherry or grape tomatoes and slice every one in half. I like to make use of tomatoes of each yellow and crimson coloration. Common tomatoes work too, however cherry tomatoes make a greater presentation and often maintain up higher in a salad, particularly should you make it forward.
  • Add pitted olives and slice them into smaller items. Olives are likely to have a powerful, pronounced taste, so chopping them into smaller bites actually helps mellow that sturdy taste.
  • Add a mix of kalamata and inexperienced olives. For me, kalamata olives supply a gentler taste.

Make-ahead suggestions

  • This salad will be made as much as 5 hours upfront.
  • Slice and chop all salad substances (besides avocado) and hold them lined and refrigerated till able to serve.
  • Slice and add avocado solely proper earlier than serving to keep away from browning.
  • For greatest outcomes, hold the salad dressing separate and add it solely when serving.

The right way to retailer it

  • Retailer the leftover salad in an air-tight container within the fridge for as much as 3 days, however not.
  • Tip: For those who plan on refrigerating the salad for a day or two, do not add avocado and the dressing. Add them proper earlier than serving.

What to serve with Greek salad

Grilled meats, akin to rooster, beef, pork, lamb, and salmon pair effectively with the freshness of the Greek salad.  You may as well serve this salad along with your favourite pizza, pasta, and even calmly charred pita bread. And, in order for you particular dinner suggestions to associate with the Greek salad, listed here are some concepts:

Different Greek-inspired salads you would possibly like

The submit Greek Salad appeared first on Julia's Album.

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