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Pineapple Smoothie Bowl – Easy Inexperienced Smoothies

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Typically I get right into a smoothie rut, or I simply need one thing I can scoop vs sip. That’s the place this pineapple smoothie bowl is available in. An extremely creamy, candy bowl with each fruit and greens creates the last word snacking expertise.

pineapple smoothie bowl topped with strawberries, kiwi and blueberries in a blue bowl.

As soon as blended, it’s a vessel for quite a lot of toppings from wholesome granola and nut butter to sprinkles and coconut whipped cream. It’s a technique to give my youngsters a sweeter deal with after college with out turning to ice cream or popsicles loaded with refined sugar. That’s a particular win in my e book!

Desk of Contents
  1. Recipe Substances
  2. Topping Choices
  3. The way to Mix a Pineapple Smoothie Bowl
  4. FAQs
  5. Extra Smoothie Bowl Recipes
  6. Pineapple Smoothie Bowl Recipe

Recipe Substances

It is a recipe with each fruit and greens and oh so pleasant. It’s the proper mix of candy n’ creamy and right here’s what I’m mixing:

  • Carrot: Carrots are filled with fiber and barely candy, making them nice a terrific smoothie ingredient.
  • Frozen cauliflower: This may sound like an odd ingredient but hear me out. Frozen, it supplies creaminess with out altering the style, plus one other veggie!
  • Orange: This acts as each a liquid and fruit on this recipe; no further liquid wanted!
  • Banana: Gives pure sweetness and helps with the creaminess. Study easy methods to freeze bananas to have some available always.
  • Pineapple: A little bit tang and probably the most distinguished taste on this recipe.

Because you need a thick consequence, use as many frozen elements as you’ll be able to. They may assist get the ice cream-level thickness. But for those who freeze the orange, you will have slightly further liquid to get the blender going, which is okay!

To chop down on the pure sugar on this recipe, swap 1 banana with 1/2 an avocado (will change the colour).

Topping Choices

I topped this pineapple smoothie bowl with blueberries, kiwi and strawberries. Need extra choices? The sky’s the restrict! Wholesome granola for a little bit of crunch; superfoods like cacao nibs, hemp hearts and chia seeds are enjoyable + nutritious. In the event you really need some enjoyable, high with coconut whipped cream.

When my youngsters carry their mates over, I prefer to toss collectively a blender filled with fruits, scoop them into bowls then seize as many toppings as I can discover in my kitchen. Sprinkles? Sure! Coconut flakes? After all. Chopped nuts, cereal, nut butter… I’m all for it.

sliced strawberries, kiwi and blueberries on top of a thick orange smoothie.

The way to Mix a Pineapple Smoothie Bowl

Mixing smoothie bowls takes a bit longer than smoothies as a consequence of their consistency, but they’re simply as simple to make. Since this one doesn’t have leafy greens or liquid exterior the orange, there isn’t any want for two blends. Listed below are some tricks to mix the proper bowl:

  1. Add all of the fruit to your blender, safe the lid and begin it. The blades ought to begin turning initially and can most likely cease fairly shortly. In case you have a high-powered blender with a tamper, use that to maintain pushing the elements down till the blades transfer on their very own. In case your blender doesn’t have this device then cease it and scrape down the edges as wanted. If the blades nonetheless received’t transfer, add 1/4 cup of water to assist get issues began.
  2. As soon as the blender is mixing by itself, mix till easy. As I mentioned earlier, it will take slightly longer than a drinkable smoothie… and it’s so value it. As soon as there are not any chunks left, try to be able to cease and scoop.
  3. Scoop the contents right into a bowl and high nonetheless you need. Then take pleasure in! It’s finest to eat a smoothie bowl instantly because the elements will get extra liquid-y the extra they thaw.

To show this bowl right into a meal substitute, add my protein powder recipe to spice up the protein, wholesome fats and fiber. This may provide help to keep full longer and in addition assist your physique higher course of the pure sugar on this recipe.

FAQs

How do you thicken a smoothie bowl?

Smoothie bowls ought to have the thickness of ice cream and be extra scoop-able vs pourable. Begin with as little liquid as doable and be sure you use as many frozen elements as doable. This may make it more durable in your blender to start out mixing, but will create the thickest consequence. Utilizing elements like frozen cauliflower, mango, banana and produce that’s naturally creamy will assist create a thick smoothie bowl as properly.

Is it okay to have a smoothie bowl daily?

I drink a inexperienced smoothie daily. Wish to flip that right into a bowl then go for it! But there are some things I consider with my day by day smoothie: first, I make sure that to swap up my leafy greens to get in numerous vitamins. Second, I all the time swap up my different elements so I’m not simply filling my physique with the identical factor daily. Third, I like to make use of my smoothie as a meal substitute so I guarantee there’s all the time added protein and wholesome fats to maintain me full and glad.

Is consuming a pineapple smoothie bowl good for you?

It may be! Use solely entire meals plant-based elements. Deal with quite a lot of vegatables and fruits in your mix. Be sure that so as to add in wholesome fats and protein if you’re utilizing this bowl as a meal or filling snack.

pineapple smoothie bowl topped with fresh fruit on a gray slab next to a spoon.

Extra Smoothie Bowl Recipes

I really like getting inventive with my bowls in each the blended half and the toppings. Listed below are my fav ones to mix:

  • Fruit Smoothie Bowl: Don’t let the colour idiot you; this rainbow bowl is pleasant and actually does style like a inexperienced smoothie in a bowl.
  • Tropical Smoothie Bowl: A terrific begin to smoothie bowls! This candy creation is the proper vessel for quite a lot of toppings and nice to share with the kiddos.
  • Coconut Pleasure Vegan Smoothie Bowl: This bowl may mix inexperienced however has a particular chocolate-coconut style and is gorgeous when topped with cacao nibs, bananas and coconut flakes.
  • Iron-Wealthy Smoothie Bowl: I created this when attempting to get my iron ranges up. It’s not as candy however works in boosting my iron!
  • Dragon Fruit Smoothie Bowl: Such a enjoyable one to make with tropical fruit; my daughter’s fav!
  • Chocolate Smoothie Bowl: This pudding-like bowl is the last word dessert when topped with berries and coconut whipped cream.
  • Maple Smoothie Bowl: This festive bowl is filled with nice Autumn flavors and scrumptious with granola.

I’d love for those who would price + assessment this recipe when you make it; I wish to know the way it turned out for you!

  • Mix all elements collectively till easy. That is alleged to be thick, so cease and scrape down the edges as wanted or use the blender tamper to push down the elements till the blades can transfer on their very own.

  • Scoop blended elements right into a bowl.

  • High together with your fav contemporary fruits, granola, hemp hearts and extra. Take pleasure in!

  • In case your blender can’t mix this recipe as-is, strive including just a few tablespoons of water, simply till the blades get going. You continue to need this to be thick and scoop-able.
  • Be at liberty so as to add in home made protein powder whereas mixing to spice up the protein + wholesome fats on this recipe.
  • Utilizing frozen elements helps to create a cold product. In the event you’re utilizing a non high-powered blender then let the frozen elements thaw on the counter for about quarter-hour earlier than mixing. 
  • Toppings can embrace contemporary fruit, wholesome granola, chia pudding, superfoods like chia seeds, hemp hearts or cacao nibs and extra.
  • You’ll be able to add in as much as 1 cup of leafy greens like spinach if you wish to add extra fiber + vitamins.

Energy: 227kcal, Carbohydrates: 57g, Protein: 4g, Fats: 1g, Saturated Fats: 0.2g, Polyunsaturated Fats: 0.2g, Monounsaturated Fats: 0.1g, Sodium: 32mg, Potassium: 927mg, Fiber: 9g, Sugar: 37g, Vitamin A: 5764IU, Vitamin C: 133mg, Calcium: 85mg, Iron: 1mg

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