HomeFoodFried Cauliflower Recipe | The Recipe Critic

Fried Cauliflower Recipe | The Recipe Critic

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Whether or not you desire a crispy, low-carb snack or a meatless model of buffalo wings, fried cauliflower is the right selection! Toss them in your favourite sauce or serve them up along with your favourite dip- it’s a snack that even the choosy eaters in your own home will love!

Cauliflower is such a flexible veggie. Not solely is it scrumptious by itself, (cauliflower steaks, anybody?) but it surely additionally helps to make low-carb variations of your favourite dishes. Do that cauliflower alfredo sauce or tacky cauliflower breadsticks!

Dipping a piece of fried cauliflower into a creamy orange sauce.

Fried Cauliflower Recipe

When you’ve ever been on a low-carb or keto eating regimen, I’m positive you’re aware of this versatile veggie. However this isn’t your mom’s riced cauliflower! Though it’s low in carbs, this fried cauliflower is completely crispy, crunchy, and tender on the within. It’s like a more healthy model of popcorn hen, and ideal for many who are vegetarian or simply attempting to sneak extra veggies into their eating regimen!

This fried cauliflower has essentially the most scrumptious breading that cooks to an ideal golden brown. Its crispy goodness could have you coming again for seconds and thirds, so that you may wish to double your batch! You possibly can serve your fried cauliflower as-is with a tasty dip on the aspect, or toss it in your favourite sauce! Buffalo, BBQ, you identify it! Whether or not it’s gameday otherwise you’re making these golden morsels for a summer season potluck, everybody is certain to like them.

Components You’ll Want

It actually doesn’t get any easier than this. You don’t want something fancy to make fried cauliflower, solely a handful of pantry staples! When you’re in search of measurements, they will all be discovered under within the recipe card.

  • Cauliflower: Lower into florets. The scale is as much as you!
  • Flour and Cornstarch: You’ll want a mixture of each to attain the right crispy crust.
  • Salt and Pepper: So as to add some taste to the breading. It’s also possible to add a sprinkle of garlic powder, onion powder, or paprika when you’d like!
  • Milk: Adjusts the consistency of the batter and in addition helps it follow the florets.
  • Oil for Frying: I used vegetable oil, however you may additionally use one other sort of frying oil like peanut or canola. No matter you could have available!

Find out how to Make Crispy Fried Cauliflower

Though you do need to fry in oil, (don’t let that intimidate you!) these fried cauliflower bites are fairly straightforward to make. They solely take 10 minutes of prep and quarter-hour to cook dinner, making them a terrific appetizer to throw collectively while you’re quick on time. Let’s get began!

  1. Put together Cauliflower: Lower the cauliflower in half after which minimize into florets.
  2. Combine Batter Components: In a medium-sized bowl add the flour, cornstarch, salt, and pepper. Add the milk to the flour combination and whisk till mixed.
  3. Warmth Oil: In a big pot, add the oil about 3 inches up the edges. Warmth the oil to about 350 levels Fahrenheit. It’s also possible to use a deep fryer when you want.
  4. Coat With Batter: Dip every floret into the batter and take away extra by shaking with a fork. Then place on a parchment-lined baking sheet.
  5. Deep Fry: Add the florets with tongs to the recent oil. Fry for about 4 minutes on either side or till they’re golden brown.
  6. Cool and Serve: Take away with a slotted spoon to empty extra oil and place on a paper towel-lined plate. Take pleasure in fried cauliflower along with your favourite dipping sauce!

Can I Make Fried Cauliflower within the Air Fryer?

Sure! Add a single layer of battered florets to your air fryer basket and cook dinner for quarter-hour at 400 levels Fahrenheit. Flip your cauliflower midway by means of the cooking time so each bit will get good and crispy. Make it possible for there’s loads of room between each bit of cauliflower, air stream is essential to crispy fried cauliflower!

Cauliflower florets being battered and added to hot oil.

Tasty Dipping Sauces

To me, fried cauliflower is just nearly as good because the sauce to dip it in. We love a superb do-it-yourself sauce at my home! Listed here are just a few of my favourite recipes that can add a pop of creamy taste to those scrumptious fried cauliflower bites. For extra inspiration, discover my full record of sauces and dips right here!

Storing Leftovers

Fried cauliflower is greatest served contemporary. You’ve obtained to style this breading contemporary out of the fryer! You probably have any leftovers, they are often stored in an hermetic container for about 3 days within the fridge, however remember the fact that your cauliflower could grow to be soggy because it sits. To crisp up any leftovers, pop them within the oven or air fryer for a couple of minutes at 375 levels Fahrenheit.

Top-down view of fried cauliflower bites served with dipping sauce.


  • Lower the cauliflower in half after which minimize into florets.

  • In a medium-sized bowl add the flour, cornstarch, salt, and pepper. Add the milk and whisk till mixed.

  • In a big pot, add the oil about 3 inches up the edges. Warmth the oil to about 350 levels Fahrenheit. It’s also possible to use a deep fryer when you want.

  • Dip every floret into the batter and take away extra by shaking with a fork. Place on a parchment-lined baking sheet.

  • Add the florets with tongs to the recent oil. Fry for about 4 minutes on either side or till they’re golden brown.

  • Take away with a slotted spoon and place on a paper towel-lined plate. Take pleasure in along with your favourite dipping sauce!



Serves: 6

Serving3floretsEnergy259kcal (13%)Carbohydrates45g (15%)Protein10g (20%)Fats5g (8%)Saturated Fats2g (10%)Polyunsaturated Fats0.3gMonounsaturated Fats1gLdl cholesterol15mg (5%)Sodium270mg (11%)Potassium515mg (15%)Fiber3g (12%)Sugar8g (9%)Vitamin A198IU (4%)Vitamin C46mg (56%)Calcium178mg (18%)Iron2mg (11%)

All dietary info relies on third occasion calculations and is just an estimate. Every recipe and dietary worth will range relying on the manufacturers you employ, measuring strategies and portion sizes per family.

Course Appetizer

Delicacies American

Key phrase battered cauliflower, deep fried cauliflower, fried cauliflower



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