HomeCocktailSteak Salad - The Cookie Rookie®

Steak Salad – The Cookie Rookie®

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Becky Hardin

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Loaded Steak Salad is a well-liked and nutritious principal course salad that’s usually loved as a light-weight and wholesome lunch or dinner. The mix of lean and tender flank steak with crisp romaine greens, recent greens, and tangy balsamic dressing delivers an explosion of satisfying flavors and textures in each chunk.

partial overhead view of steak salad in a white oval serving platter.

What’s in Flank Steak Salad?

Get able to fall in love with the crunchy and creamy textures of Steak Salad. Completely cooked flank steak over crispy Romaine, cherry tomatoes, ripe avocados, tangy purple onions, summer season corn, and Greek feta is complemented by essentially the most scrumptious balsamic dressing. 

  • Steak: Flank steak is a flexible, flavorful, and budget-friendly minimize of lean meat. As a result of it has much less fats than different cuts of beef, the marinade provides tenderness.
  • Olive Oil: Olive oil is a staple ingredient within the Mediterranean weight loss plan that belongs in everybody’s kitchen for its well being advantages and all-around usefulness. Additional-virgin olive oil, with its decrease acidity and powerful, fruity taste, is ideal for the marinade and the salad dressing.
  • Vinegar: The extremely lengthy 12-year getting older course of for balsamic vinegar offers the wealthy, darkish, and barely syrupy vinegar its attribute candy and tangy taste.
  • Soy Sauce: Soy sauce, created from fermented soybeans, wheat, salt, and water, provides depth of taste and a definite savory style to any Asian-inspired meals recipe.
  • Garlic: Pungent, distinctive garlic, well-loved worldwide for its pungent, distinctive taste, provides taste depth to any dish.
  • Spices: Pink pepper flakes, salt, and pepper are all of the spices this salad wants for a well-balanced and memorable taste.
  • Honey: There are lots of various kinds of honey to attempt in your salad dressings, together with clover, orange blossom, and wildflower honey. I choose utilizing native honey from my farmer’s market each time attainable.
  • Mustard: Dijon mustard, which is low in fats and energy, provides distinctive taste and tanginess to all kinds of dishes, particularly salad dressings.
  • Corn: Recent corn on the cob is a summertime favourite that provides the right taste and shade accent to this salad.
  • Lettuce: Wholesome and nutritious romaine lettuce, with its lengthy, crisp leaves and candy, barely bitter taste, gives the most effective crunch to enhance all the opposite recent components on this salad.
  • Tomatoes: Cherry tomatoes, particularly when sun-ripened, are sometimes sweeter, juicier, and fewer acidic than bigger tomato varieties. They arrive in a spread of colours, together with purple, yellow, and inexperienced, and are excellent for summer season salads.
  • Avocado: When shopping for avocados, search for ones which can be agency however yield barely to light strain, as overripe avocados will probably be gentle, mushy, and sometimes bitter. Retailer avocados at room temperature till they’re absolutely ripe, after which refrigerate them to increase their shelf life.
  • Onion: The purple onions on this recipe are sometimes much less pungent than white onions. They’ve a crisp and crunchy texture, and their vibrant shade provides a pop of shade to any dish.
  • Cheese: Crumbly, tangy feta cheese is a low-fat and wholesome cheese that provides texture and taste with out overpowering the salad.

Of all of the components on this recipe, be sure that your avocados are completely ripe! creamy avocado with none trace of mushiness or bitterness will make or break this salad.

Variations on Substances/What else can I add

With out the flank steak, this salad turns into a wonderfully scrumptious vegetarian recipe. You could possibly additionally substitute the meat with grilled salmon, shrimp, or marinated tofu (in case you are vegan).

step by step photos for how to make steak salad.
What’s the most effective steak for steak salad?

The most effective steak for this salad, for my part, is flank steak. It’s a fantastic all-purpose minimize! You can even use New York strip steak or sirloin.

Do I’ve to marinate steak earlier than cooking it?

Sure! Marinating the steak permits the flavors to penetrate deeply, resulting in a tastier, extra tender minimize of meat. I like to recommend not less than 2 hours, however you may marinate it in a single day in the event you choose.

Can I grill the steak?

You positive can! I used a grill pan as a straightforward indoor possibility, however an outside grill additionally works for this recipe!

Can I exploit a special sort of lettuce?

You positive can! I really like romaine as a result of it’s crisp and holds as much as the dressing. Iceberg lettuce can be a fantastic crisp lettuce with a gentle taste. A spring combine would additionally work nicely, including a little bit of variation in texture and taste.

Can I freeze steak salad?

I don’t advocate freezing salad! Nonetheless, you may freeze the cooked steak for as much as 3 months! Let thaw in a single day within the fridge earlier than reheating.

overhead view of steak salad in a white oval serving platter.

Tips on how to Retailer and Reheat Grilled Steak Salad

I like to recommend making ready steak salads as you eat them for the most effective style. Retailer leftover steak, salad, and dressing in separate hermetic containers within the fridge till able to assemble. The steak will preserve nicely for as much as 5 days, whereas the greens and greens will preserve weel for 3-5 days. The dressing will preserve for as much as 2 weeks.

Assemble the salads when simply earlier than serving. The steak might be added chilly or sizzling to the salads. If serving sizzling, reheat the steak within the microwave or in a frying pan set over medium-low warmth till warmed by way of.

What to Serve with Southwest Steak Salad

This salad makes a totally wholesome meal by itself however would go properly with some home made breadsticks or my Pull Aside Cheese Bread. For an additional festive complement to this already colourful meal, serve steak salad with Candy Tea Sangria (Moscato Sangria Recipe).

steak salad in a white bowl.

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