HomeJuiceTofu Stir Fry Recipe - Yellow Chili's

Tofu Stir Fry Recipe – Yellow Chili’s

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Tofu Stir Fry is a wholesome, scrumptious, and easy-to-make Asian dish loaded with stuffed with flavors. Made with primary Asian pantry staples like additional agency tofu, broccoli, carrots, bell peppers, aromatics, and savory stir-fry sauce. This do-it-yourself Tofu Stir Fry is among the greatest stir fry dishes that pair nicely with rice dishes or noodles for a whole lunch or dinner meal. And the perfect half is it is available in below half-hour.

The recipe I’ve shared right here reveals you methods to make Tofu Stir Fry with straightforward step-by-step directions. I’ve additionally shared an in depth video of this recipe under to make the cooking course of visually clear.

Tofu Stir Fry in a light blue bowl with few ingredients scattered around.
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What’s Tofu Stir Fry?

Tofu Stir Fry is a wholesome, easy-to-make, and flavor-bursting dish that is good for a fast meal. It’s made with additional agency tofu, broccoli, carrots, bell peppers, aromatics, primary seasonings, and Asian sauces. This Tofu Stir Fry is among the greatest stir fry dishes that pair nicely with rice dishes or noodles for a whole meal.

Along with being scrumptious, tofu stir fry additionally comes with plenty of well being advantages. Full of protein, fiber, nutritional vitamins, and minerals, tofu is a superb meat various that may assist regulate blood sugar ranges, decrease ldl cholesterol, and scale back the chance of coronary heart illness. This stir fry recipe can be fast and simple below a 30-minute meal.

Additionally it is an effective way to make the most of leftover veggies and is ideal for individuals who desire a flavorful meal with out a lot trouble within the kitchen. This makes it good for busy weeknight dinners. The mix of sauces, spices, and veggies provides a taste and style that the entire household will love.

Tofu stir fry makes for a superbly wholesome dinner possibility, particularly for those who’re in search of a vegan-based meal. This dish is low in energy and excessive in protein, making it an important alternative for anybody seeking to keep a wholesome life-style. This stir-fried tofu additionally helps to supply satiety and retains you feeling full for longer durations. Whether or not you are a vegan, vegetarian, or simply in search of a wholesome Asian meal, Tofu Stir Fry is the proper dish to check out.

Elements & Substitutions

The substances you’ll need for a scrumptious Tofu Stir Fry are primary Asian pantry staples. You may simply discover them at most Asian grocery shops round. So let’s examine what are they under.

Tofu Stir Fry recipe Ingredients arranged on a grey table.
  • Tofu: Further agency or tremendous agency tofu is advisable for stir-frying, because it holds its form nicely and absorbs flavors simply
  • Greens: Veggies like broccoli, carrot, and bell pepper add vibrant shade and vitamins to your dish
  • Aromatics: Ginger, garlic, shallots, and spring onions present a deep and warming taste
Tofu Stir Fry recipe Ingredients arranged on a grey table.
  • Sauces: The mix of sauces like chili sauce, mild, and darkish soy sauce, and rice vinegar add a singular and sophisticated taste profile to your tofu stir fr. You can too use sambal oelek as an alternative choice to chili sauce
  • Sesame Oil: Sesame oil provides a definite earthy and rustic taste to your dish
  • All-Objective Flour: It’s used to coat the tofu earlier than frying for a crispy texture
  • Brown Sugar: Enhances the general style and taste of your dish
  • Black Pepper: Delivers a nutty and refined warmth to your dish

For an in depth substances record, please try the recipe card under.

The best way to Make Tofu Stir Fry at Residence?

The recipe I’ve shared right here is Tofu Stir Fry, a scrumptious and wholesome dish that is good for a fast and simple weeknight meal. It’s loaded with recent veggies, protein-packed tofu, and a savory stir-fry sauce.

Tofu Stir Fry in a light blue bowl with few ingredients scattered around.

Under are the high-level directions for this recipe, however for detailed step-by-step directions with photographs and a video, please see the recipe card under.

  • Drain and press tofu: To arrange the tofu for the stir fry, begin by draining the tofu from the package deal and urgent it to take away the surplus water. This may be achieved by wrapping the tofu in a clear kitchen towel and putting a weight on high of it for 15-20 minutes. It will assist the tofu to soak up extra taste and get a greater texture when cooked
  • Dice the tofu: As soon as the tofu is pressed, minimize it into bite-sized cubes and place them in a bowl
  • Season: Add black pepper, salt, and all-purpose flour to the bowl and blend nicely till the tofu items coat nicely with the seasoning
  • Fry the tofu: Subsequent, in a pan, pour oil into it. Warmth the pan over medium warmth and add the tofu items. Fry the tofu on all sides till it turns golden in shade
  • Saute aromatics: In a wok, pour sesame oil and warmth it over excessive warmth. Add chopped garlic, ginger, and shallots to the wok and sauté till they turn into comfortable and fragrant
  • Stir fry the veggies: Add broccoli and carrots to the wok and stir fry till they flip tender. As soon as the veggies are tender, season them with salt and black pepper in accordance with your style preferences. Now, add the bell peppers and stir fry till additionally they flip tender. As soon as they’re tender, add the pan-fried tofu and stir it nicely with the veggies
  • Add sauces: So as to add taste, pour chili sauce, mild and darkish soy sauce, rice vinegar, and brown sugar into the wok. Stir every little thing nicely till the sauce coats the tofu and veggies
  • Garnish and serve: Lastly, garnish the Tofu Stir Fry with chopped inexperienced onions and sesame seeds. Take away it from the warmth and it is able to be served

Suggestions

  • Use additional agency tofu: Any such tofu holds its form higher and has a firmer texture, making it splendid for stir-frying
  • Press the tofu: Urgent the tofu will assist to take away extra water and permit it to soak up extra taste and have a greater texture
  • Prep Forward – Since stir-frying is a quick course of, it’s best to prep the substances forward of time to make the cooking course of quicker
  • Minimize the veggies into related sizes: Reducing the veggies into related sizes will be certain that they cook dinner evenly and on the similar charge
  • Use excessive warmth: Stir-frying requires excessive warmth to make sure that the veggies and tofu are cooked shortly and evenly
  • Select the perfect veggies: A number of the greatest veggies for stir-frying are broccoli, carrots, bell peppers, onions, mushrooms, snap peas, and bok choy. Stir fry is a wonderful method to make the most of leftover veggies in knowledgeable and scrumptious method. It is a versatile dish that may incorporate quite a lot of greens, and the excessive warmth and fast cooking time assist to protect their vitamins and flavors
  • Temperature: In terms of stir-frying, temperature is vital. To realize the proper texture and taste, it is vital to all the time use excessive warmth when cooking in a wok. This helps to create a deliciously crisp and tender dish that is infused with all of the flavors of the substances
  • Consistency: I ought to point out that I’ve made this Tofu Stir Fry on the drier facet. Nonetheless, for those who want a saucier consistency, you may incorporate some vegetable broth and cornstarch slurry. For extra detailed data on methods to make a scrumptious stir-fry sauce, please consult with my recipe. Bear in mind, everybody has their very own choice, so be happy to experiment and modify the recipe to fit your style!

Storage Recommendations

This Tofu Stir Fry tastes nice as soon as it’s out of the wok, however if in case you have leftovers, you may retailer them in an hermetic container within the fridge for as much as 2 days. When reheating, I’d suggest utilizing a wok or skillet over excessive warmth to assist keep the dish’s texture and taste.

Serving Recommendations

There are various choices to serve with Tofu Stir Fry. Listed below are some in style decisions:

  • Rice Dishes: You may serve this dish with quite a lot of rice choices reminiscent of brown rice, white rice, jasmine rice, or basmati rice. These choices will assist steadiness the flavors of the dish and add some texture
  • Noodles: One other nice possibility is to serve the dish with noodles reminiscent of soba, udon, or rice noodles. It will add a distinct texture and taste to the dish
  • Greens: You can too serve this Tofu Stir Fry with roasted greens reminiscent of bok choy, snow peas, broccoli, or inexperienced beans
  • Salad: A recent salad with lettuce, cucumber, and tomatoes will also be an important facet dish for the stir fry. It might assist refresh the palate and steadiness out the flavors of the stir fry
  • Soup Dishes: A lightweight soup reminiscent of miso soup or scorching and bitter soup may also complement the flavors of the stir fry. It might assist cleanse the palate and supply some heat to the meal

You can too discover related recipes under and extra at stir-fry recipes, and Chinese language recipes.

Extra Tofu recipes.

Tofu Stir Fry Recipe Video

I’ve additionally shared an in depth video of this Tofu Stir Fry Recipe under that I hope will provide help to make a wholesome meal at residence. You can too discover this recipe in a story format.

📖 Recipe

Tofu Stir Fry in a light blue bowl with few ingredients scattered around.

Tofu Stir Fry

Tofu Stir Fry is a wholesome, scrumptious, and easy-to-make Asian dish loaded with stuffed with flavors. Made with primary Asian pantry staples like additional agency tofu, broccoli, carrots, bell peppers, aromatics, and savory stir-fry sauce. This do-it-yourself Tofu Stir Fry is among the greatest stir fry dishes that pair nicely with rice dishes or noodles for a whole lunch or dinner meal. And the perfect half is it is available in below half-hour.

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Course: Major Course

Delicacies: Asian, Chinese language

Food plan: Vegan

Prep: 10 minutes

Cook dinner: 15 minutes

Alter 4 servings

Elements 

 

For Tofu Stir Fry

  • 2 tbsp Oil, to fry tofu
  • 2 tbsp Sesame Oil, for stir-frying
  • 2 tbsp Garlic, chopped
  • 1 tbsp Ginger , chopped
  • 3 tbsp Shallots, chopped
  • cup Broccoli, separated to small florets
  • ½ cup Carrots, minimize lengthwise
  • 1 Bell Pepper, diced
  • ½ tsp Black Pepper Powder
  • Salt, to style
  • 1 tbsp Chili Sauce, or sambal oelek
  • 2 tbsp Mild Soy Sauce
  • 2 tbsp Darkish Soy Sauce
  • tsp Rice Vinegar
  • 1 tbsp Brown Sugar
  • Spring Onions, chopped, to garnish
  • Sesame Seeds, to garnish

Extra on Measurements & Conversions »

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Directions 

To make Tofu Stir Fry

  • Begin by taking a bowl and including tofu, black pepper, salt, and all-purpose flour. Combine the substances nicely till the tofu items are coated with the seasoning

  • Subsequent, take a pan and pour 2 tsp of oil into it. Warmth the pan over medium warmth and add the tofu items. Fry the tofu on all sides till it turns golden in shade

  • Take away the pan-fried Tofu from the oil and reserve it for later use

  • In a wok, pour sesame oil and warmth it over excessive warmth. Add chopped garlic, ginger, and shallots to the wok and sauté till they turn into comfortable and fragrant

  • Add broccoli and carrots and stir fry till they flip tender. As soon as the veggies are tender, season them with salt and black pepper in accordance with your style preferences

  • Now, add the bell peppers and stir fry till additionally they flip tender. As soon as they’re tender, add the pan-fried tofu and stir it nicely with the veggies

  • So as to add taste, pour chili sauce, mild and darkish soy sauce, rice vinegar, and brown sugar into the wok. Stir every little thing nicely till the sauce coats the tofu and veggies

  • Lastly, garnish the Tofu Stir Fry with chopped inexperienced onions and sesame seeds. Take away it from the warmth and it is able to be served

Video

Notes

  • Use additional agency tofu: Any such tofu holds its form higher and has a firmer texture, making it splendid for stir-frying
  • Press the tofu: Urgent the tofu will assist to take away extra water and permit it to soak up extra taste and have a greater texture
  • Prep Forward: Since stir-frying is a quick course of, it’s best to prep the substances forward of time to make the cooking course of quicker
  • Minimize the veggies into related sizes: Reducing the veggies into related sizes will be certain that they cook dinner evenly and on the similar charge
  • Use excessive warmth: Stir-frying requires excessive warmth to make sure that the veggies and tofu are cooked shortly and evenly
  • Select the perfect veggies: A number of the greatest veggies for stir-frying are broccoli, carrots, bell peppers, onions, mushrooms, snap peas, and bok choy. Stir fry is a wonderful method to make the most of leftover veggies professionally and deliciously. It is a versatile dish that may incorporate quite a lot of greens, and the excessive warmth and fast cooking time assist to protect their vitamins and flavors
  • Temperature: In terms of stir-frying, temperature is vital. To realize the proper texture and taste, it is vital to all the time use excessive warmth when cooking in a wok. This helps to create a deliciously crisp and tender dish that is infused with all of the flavors of the substances
  • Consistency: I ought to point out that I’ve made this Tofu Stir Fry on the drier facet. Nonetheless, for those who want a saucier consistency, you may incorporate some vegetable broth and cornstarch slurry. For extra detailed data on methods to make a scrumptious stir-fry sauce, please consult with my recipe. Bear in mind, everybody has their choice, so be happy to experiment and modify the recipe to fit your style!

Vitamin

Serving: 1serving | Energy: 234kcal | Carbohydrates: 15g | Protein: 13g | Fats: 14g | Saturated Fats: 2g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 5g | Trans Fats: 0.01g | Sodium: 1020mg | Potassium: 307mg | Fiber: 3g | Sugar: 7g | Vitamin A: 3843IU | Vitamin C: 72mg | Calcium: 181mg | Iron: 2mg

FAQ

What’s Tofu Stir Fry?

Tofu Stir Fry is a nutritious and flavorful dish that’s each easy and fast to arrange. It’s made with primary Asian pantry staples reminiscent of additional agency tofu, broccoli, carrots, bell peppers, aromatics, and quite a lot of Asian sauces. This dish will be served with rice or noodles for a whole and satisfying meal.

What kind of tofu is greatest for stir-frying?

Further agency or tremendous agency tofu are the perfect forms of tofu for stir-frying. It’s because they maintain their form nicely and do not break aside simply in the course of the cooking course of. This ends in a extra visually interesting and textured dish.

Do you must press the tofu earlier than stir-frying?

Sure, it is advisable to press the tofu earlier than stir-frying. Urgent tofu helps to take away the surplus water and permits it to soak up extra flavors from the marinade or sauce. You should utilize a tofu press or wrap the tofu in paper towels and place a heavy object on high to squeeze out the water. Urgent the tofu additionally helps it to keep up its form and prevents it from crumbling in the course of the stir-fry course of.

What are the perfect veggies so as to add to a stir fry?

One of the best veggies so as to add to a stir fry are people who maintain up nicely to excessive warmth and fast cooking, reminiscent of broccoli, bell peppers, carrots, snap peas, and onions. Leafy greens like bok choy and spinach will also be nice additions.

I hope you discovered the recipe fulfilling and I’d respect listening to about your expertise with it.

You probably have any additional questions, please don’t hesitate to depart a remark and I’ll do my greatest to reply promptly. Thanks for studying and glad cooking!

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