HomeJuiceGarlic Baked Chickpeas - Easy Inexperienced Smoothies

Garlic Baked Chickpeas – Easy Inexperienced Smoothies


These days I’ve been craving salty, crunchy snacks. These straightforward garlic baked chickpeas hit the spot in so some ways. My oven-roasted chickpeas are bursting with spicy taste and comprise 19 grams of protein. That’s the last word snack win in my view.

white bowl full of oven baked chickpeas full of seasoning, sitting on top of a colorful tea towel.

Whether or not you’re in search of a terrific wholesome snack for work or a means so as to add some extra protein to your lunch salad, these crunchy gems are simply the best way to do it. A snack that’s straightforward to make and so satisfying to munch on… I’m right here for it!

Chickpeas are much more cheap than nuts. I typically prime salads with a few of these as an alternative of almonds or pecans. Additionally they make a terrific filling. You’ve in all probability seen in my recipes for Creamy Potato Curry and BBQ Vegetarian Pizza.

Desk of Contents
  1. Substances for Oven-Roasted Chickpeas
  2. Make Baked Chickpeas
  3. Recipe Ideas and Tips
  4. Baked Chickpeas FAQs
  5. Extra Plant-Powered Snack Choices
  6. Garlic Baked Chickpeas Recipe

Substances for Oven-Roasted Chickpeas

Let’s begin with this tremendous easy ingredient record. It’s filled with spices you in all probability have readily available! Then we will dive into the goodness that’s on this energy snack:

labeled ingredients for oven roasted chickpeas including chickpeas, spices and olive oil, all in individual white bowls.
  • Chickpeas: These funny-looking issues are a part of the bean household, so you already know they’re filled with protein + carbs. But that’s not all! Chickpeas even have manganese, folate, iron and fiber, simply to spotlight a couple of of their key vitamins. I exploit them for protein in quite a lot of dishes like chickpea tacos and to prime my kale caesar salad.
  • Olive Oil: I selected this oil because it has a milder taste than avocado. Be at liberty to make use of the wholesome oil of your alternative. Since you’ll style the oil on this snack, I like to recommend utilizing a high-quality one.
  • Spices: My snack makes use of cayenne pepper, garlic powder, dietary yeast, sea salt and cumin for the right taste mixture. The dietary yeast offers it a barely tacky end whereas the opposite spices come collectively for a spicy, garlic-y outcome.

Since this recipe is so easy, don’t sweat in case your spice drawer is lacking one of many seasonings. You actually can season this the way you wish to. Let me know any successful combos you provide you with so I can strive it, too!

Make Baked Chickpeas

One motive I like this recipe is how straightforward it’s to make a batch. With 1 can of chickpeas (which you could find for underneath $2 per can!) and a few oil + spices, you’ve acquired a flexible dish for snacks or meals.

parchment paper lined baking sheet, ready for baking.

Step 1: Begin by preheating your oven to 425°F and lining a rimmed baking sheet with parchment paper.

white bowl of garbanzo beans getting dried with a paper towel, next to a small bowl of oil.

Step 2: Ensure your canned chickpeas are drained and rinsed properly. Then unfold out and gently pat with a paper towel to take away any moisture.

white bowl of garbanzo beans getting olive oil drizzled over them.

Step 3: Seize a medium-size bowl and toss these chickpeas with oil till they’re all well-coated.

pouring garbanzo beans onto a parchment lined baking sheet.

Step 4: Unfold them out the prepped baking sheet and bake quarter-hour.

partially baked garbanzo beans on a parchment lined baking sheet, ready for more seasoning.

Step 5: Take away from the oven and sprinkle with the spices, gently tossing to coat once more. Return to the oven for 10 extra minutes or till desired crispiness is reached.

white bowl of crispy baked garbanzo beans with seasoning on them.

Step 6: Take away from oven and permit to cool barely earlier than having fun with.

Recipe Ideas and Tips

For the crispiest outcome, make sure that the chickpeas are utterly coated within the oil.

If you’re delicate to spice, omit the cayenne pepper.

Swap olive oil with avocado oil.

These are finest loved proper after baking. You may retailer them for later, they are going to simply lose a few of their crispiness.

Since moisture softens, retailer your oven roasted chickpeas in an open bowl flippantly lined with a paper towel or tea towel versus an air-tight container.

Baked Chickpeas FAQs

Are baked chickpeas good for you?

They are often. If you’re evaluating them to different potential, processed meals snacks then sure! They’ve 19 grams of protein per serving, which is superior in a snack. They don’t seem to be low calorie or low carb, but they are going to hold you full between meals, or make a superb plant-based protein addition to a salad.

Why are my roasted chickpeas not crunchy?

There are some things to comply with carefully when making oven-roasted chickpeas. First, make sure that the chickpeas are well-coated within the oil. Whether or not you utilize olive or avocado oil, ensuring every chickpea is properly coated will assist for extra even + crispy baking. Second, your oven could not bake as shortly as mine. Make sure to watch so nothing burns but be at liberty to maintain them within the oven longer to get a crispier outcome, then make an observation for the way lengthy the bake time was for you.

Are roasted chickpeas good for weight reduction?

They are often. My recipe has 17 grams of protein per serving. It’s not a low calorie snack but a filling one that can assist you get from lunch to dinner with ease. It has protein, wholesome fats and carbs so your physique will really feel full longer, have usable power and never get sluggish.

Do it’s a must to soak chickpeas earlier than roasting them?

No. Actually I like to recommend draining and rinsing the chickpeas from the can, then patting them dry with a paper towel earlier than coating in oil in order that they aren’t moist previous to cooking.

white bowl of crispy baked garbanzo beans with seasoning on them.

Extra Plant-Powered Snack Choices

I imagine in snacking smarter, not more durable. So that you’ll typically see me attempting quite a lot of snacks all through the day, primarily based on what my physique wants. I like utilizing this recipe after lengthy runs for renewed power. It additionally works as a mid-afternoon pick-me-up if I ate a lightweight lunch. Listed here are some extra nice plant-based snack choices:

  • Vegan Yogurt + Wholesome Granola: My present snack on repeat… a straightforward solution to get in wholesome fats + carbs and protein.
  • Apple Donuts: A enjoyable snack for the entire household; prime the way you need and luxuriate in!
  • Pumpkin Chia Pudding: I like making a batch of those cups and grabbing them after I want some power.
  • Vegan Protein Bars: An ideal breakfast or snack possibility relying on the power you want for the day.
  • Oven-Roasted Almonds: One other nice baked snack that takes virtually no time but tastes unimaginable.

Would you please fee + evaluation this recipe when you’ve made it? I like getting your suggestions and am right here to reply any questions you’ve whereas making this!

  • oven

  • rimmed baking sheet

  • mixing bowl

  • Preheat oven to 425°F. Line a rimmed baking sheet with parchment paper.

  • Toss rinsed + dried chickpeas with olive oil till properly coated.

  • Place chickpeas on a baking sheet and bake quarter-hour.

  • Take away chickpeas from oven and sprinkle with spices. Return to oven for a further 10 minutes, or till desired crispiness is reached.

  • Take away from oven and permit to cool barely earlier than consuming.

  • Baked chickpeas are finest when they’re contemporary from the oven. They are often made forward of time, but will lose a few of their crispiness as they sit.
  • Omit the cayenne pepper for a less-spicy snack.
  • Swap olive oil with avocado oil.
  • For crispiest outcome, make sure that the chickpeas are utterly lined within the oil earlier than baking, so that they evenly crisp all through.

Energy: 261kcal, Carbohydrates: 37g, Protein: 13g, Fats: 7g, Saturated Fats: 1g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 4g, Sodium: 156mg, Potassium: 472mg, Fiber: 11g, Sugar: 6g, Vitamin A: 243IU, Vitamin C: 2mg, Calcium: 64mg, Iron: 4mg




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