HomeJuiceStand, Do not Sit! – Drink Dwelling Juice

Stand, Do not Sit! – Drink Dwelling Juice

[ad_1]

The fashionable work tradition calls for lengthy hours of sitting in entrance of computer systems or different digital gadgets. Whereas this may occasionally look like a snug and handy method to work, sitting for prolonged durations can have extreme well being implications. Analysis has proven that sitting down for too lengthy can result in an elevated danger of weight problems, heart problems, diabetes, and different well being issues. On this weblog publish, we are going to focus on the results of sitting and supply some tips about easy methods to keep lively through the workday.

sitting and health- O2 Living blog makers of organic cold-pressed fruit and vegetable Living Juice

Results of Sitting

Sitting for prolonged durations is dangerous to the physique’s general well being. Listed here are among the opposed results of extended sitting:

  1. Weight problems: Research have discovered that individuals who sit for lengthy durations of time usually tend to be obese or overweight. The dearth of bodily exercise slows down the metabolism, resulting in weight achieve.

  2. Heart problems: Sitting for lengthy durations can result in hypertension, which is a major danger issue for heart problems. The center has to work more durable to pump blood, which may result in coronary heart illness and stroke.

  3. Diabetes: Sitting for lengthy durations could cause insulin resistance, resulting in an elevated danger of sort 2 diabetes.

  4. Poor circulation: Once we sit for too lengthy, blood move to the legs decreases, resulting in swollen ankles, varicose veins, and different circulatory issues.

  5. Again and neck ache: Sitting for lengthy durations could cause again and neck ache as a result of poor posture and the shortage of motion.

 

Find out how to Keep Lively

Staying lively all through the workday can assist mitigate the opposed results of extended sitting. Listed here are some suggestions that can assist you keep lively throughout your workday:

  1. Take breaks: Taking breaks through the workday is important to keep away from sitting for extended durations. Rise up and transfer round for a couple of minutes each hour to stretch your legs and enhance blood move. Arise whereas speaking on the cellphone or throughout conferences.

  2. Use a standing desk: Standing desks have gotten more and more well-liked within the office. They let you stand whereas working, decreasing the time spent sitting down. Alternating between sitting and standing all through the day can assist enhance blood move and scale back the chance of again ache.

  3. Use a stability ball: Utilizing a stability ball as a substitute of a chair can assist enhance posture and interact your core muscle mass. Sitting on a stability ball requires stability, which can assist burn energy and enhance circulation.

  4. Stroll or bike to work: If attainable, stroll or bike to work as a substitute of driving. It will enable you get some train earlier than and after work, decreasing the time spent sitting down.

  5. Train throughout lunch breaks: Use your lunch break to take a stroll or do some gentle train. It will enable you keep lively through the day and enhance your general well being.

 

Scientific research

A number of research have proven the opposed results of extended sitting on well being. One research discovered that individuals who sit for lengthy durations have an elevated danger of heart problems and all-cause mortality. One other research discovered that extended sitting is a danger issue for weight problems and kind 2 diabetes. A scientific evaluate of research discovered that sedentary habits is a major danger issue for poor well being outcomes, no matter bodily exercise ranges.

 

Sitting down for extended durations of time can have extreme well being implications, together with an elevated danger of weight problems, heart problems, and diabetes. Staying lively all through the workday is important to mitigate these results. Taking breaks, utilizing a standing desk, utilizing a stability ball, strolling or biking to work, and exercising throughout lunch breaks are some methods to remain lively through the day. By incorporating the following tips into your workday, you’ll be able to enhance your general well being and scale back the chance of well being issues related to extended sitting.

[ad_2]

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments