HomeUncategorizedLemon Tea Recipe + 5 Well being Advantages

Lemon Tea Recipe + 5 Well being Advantages

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This soothing caffeine-free lemon tea is made with simply 3 substances. Sip on a cup to battle off a chilly or everytime you want a comforting, heat drink.

Lemon tea with lemon slices in clear mug.

Lemon Tea

Excellent for sipping on colder days, heat lemon tea is a well-liked chilly treatment that may be comprised of scratch at house in only a few minutes.

Although it’s known as a tea, this drink doesn’t truly include any tea leaves, making it naturally caffeine-free. As an alternative, lemon tea is made by infusing sizzling water with lemon juice and honey.

Each lemon and honey are recognized for soothing sore throats and coughs, so make a cup the subsequent time you’re feeling underneath the climate.

RELATED: Honey Citron Tea

Recipe Highlights

  • Lemon tea is a 3-ingredient warming sizzling drink made with sizzling water, lemon juice, and honey.
  • As an alternative of utilizing lemon tea baggage, recent lemon juice is used, which has the most effective taste and provides essentially the most well being advantages.
  • This recipe has the right ratio of lemon juice to honey for a tea that’s completely tart and candy.

RELATED: Starbucks Medication Ball Tea

Lemon tea in a glass mug.

5 Well being Advantages of Lemon Tea

1. Wealthy in Antioxidants 

For a scrumptious approach to enhance your consumption of antioxidants, sip on lemon tea.

Lemons include antioxidants like flavonoids and vitamin C. Antioxidants scale back oxidative stress and shield cells from harm.

2. Promotes Wholesome Immune System

Lemon tea is a superb supply of vitamin C, some of the vital vitamins on your immune system.

It helps the exercise of white blood cells, which assist kill disease-causing germs.

3. Helps Digestion

Indigestion causes signs like abdomen cramps, bloating, and feeling full after a meal.

Lemon tea can assist as a result of lemon incorporates citric acid a substance that’s recognized to enhance indigestion. 

Many individuals like consuming lemon tea earlier than meals to assist with digestion.

4. Will increase Iron Absorption

The vitamin C in lemon tea can assist your physique take in iron. That is vital as a result of iron is a vital mineral.

Your physique wants iron to make purple blood cells.

5. Helps Heal Wounds

Lemon tea additionally contributes to wholesome wound therapeutic. That’s as a result of it incorporates vitamin C, which is required to make collagen, the primary protein in your pores and skin.

If you get a minimize or scrape, your physique makes extra collagen to correctly shut the wound.

Facet Results of Lemon Tea

1. Might Trigger Heartburn

In the event you’re susceptible to heartburn or acid reflux disease, lemon tea won’t be the most effective drink for you.

It’s extra acidic than different teas. Acidic meals, resembling citrus meals, can enhance the danger of heartburn or acid reflux disease.

2. Would possibly Injury Your Tooth

Lemon and lemon tea are extremely acidic meals. The acidity would possibly harm your tooth enamel, or the skinny protecting that protects your tooth.

This will enhance the danger of delicate tooth, yellowish discoloration, and cavities. 

To guard your tooth, think about consuming water after consuming lemon tea. The water will assist scale back the acidity in your mouth.

Ingredient Notes

Lemon Tea ingredients measured in cups and labeled on a table.
  • Lemon juice
    This recipe makes use of 2 tablespoons of freshly squeezed lemon juice, which is about ⅔ of a medium lemon.
  • Honey
    Any sort of honey can be utilized.
  • Water
    Filtered water is finest for making any tea.
  • Non-obligatory: Lemon slices
    For a pleasant final touch to the cup.

Step-by-Step Directions

Steps to make Lemon Tea.

For full substances and directions, scroll right down to see the recipe.

  1. Put lemon juice in a mug.
  2. Pour in sizzling water.
  3. Stir in honey.
    Stir to totally mix the substances.
  4. Garnish with slices of lemon.

RELATED: Lemon Iced Tea

Recipe Notes

Contemporary squeezed lemon juice offers this drink the most effective taste.
Use a citrus juicer to make squeezing lemons quick and straightforward. It catches each the pulp and seeds.

No cooking is required to make lemon tea.
There’s no have to discover a pot or use the range to make lemon tea. To rapidly warmth up water, use an electrical kettle.

Add ginger for an additional kick.
Ginger is one other widespread chilly treatment that enhances the flavors of lemon and honey. Add a few thinly slices of recent ginger for additional zing.

RELATED: Learn how to Brew Hibiscus Tea

Lemon Tea in clear mug.

Professional Ideas

  • In the event you choose drinks much less candy, you need to use much less honey, however the tea will likely be extra tart.
  • Add recent inexperienced herbs resembling mint or basil for an extra pop of brightness.
  • Stir in a splash of turmeric. The brilliant yellow spice is understood for its anti-inflammatory properties and has an earthy, peppery taste much like ginger.

RELATED: Learn how to Brew Lavender Tea

Can you utilize bottled lemon juice to make lemon tea?

Whereas bottled lemon juice can be utilized in a pinch, use recent lemon juice each time potential. Not solely does it present the most effective citrus taste, it additionally provides essentially the most well being advantages.

Are lemon and honey good for colds?

Sure, lemon juice is an effective supply of vitamin C and honey is understood to have antimicrobial properties. Each are sometimes really useful to assist soothe a sore throat.

Can I drink lemon tea on a regular basis?

Lemon tea will be loved each day. Nonetheless, lemon juice, its most important ingredient, is very acidic so it might irritate sure situations like heartburn so you could wish to keep away from it if that’s a problem.

Lemon Tea with lemon slices in clear mug.

Associated

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Lemon Tea

Creator: Jee Choe

This soothing caffeine-free lemon tea is made with simply 3 substances. Sip on a cup to battle off a chilly or everytime you want a comforting, heat drink.

Prep Time 3 minutes

Complete Time 3 minutes

Yield1 serving (16 ounces)

  • Use a citrus juicer to make squeezing lemons quick and straightforward. It catches each the pulp and seeds. 
  • Filtered water is finest for making any tea.
  • No cooking is required to make lemon tea. To rapidly warmth up water, use an electrical kettle.
  • In the event you choose drinks much less candy, you need to use much less honey, however the tea will likely be extra tart.
  • Add inexperienced herbs resembling mint or basil for an extra pop of brightness.
  • Stir in a splash of turmeric. The brilliant yellow spice is understood for its anti-inflammatory properties and has an earthy, peppery taste much like ginger.

Energy: 202 | Carbohydrates: 55g | Protein: 0.4g | Fats: 0.1g | Saturated Fats: 0.02g | Polyunsaturated Fats: 0.02g | Sodium: 24mg | Potassium: 83mg | Fiber: 1g | Sugar: 53g | Vitamin A: 5IU | Vitamin C: 19mg | Calcium: 22mg | Iron: 0.4mg

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