HomeCOOKINGWholesome Honey Dijon Rooster Lettuce Wraps

Wholesome Honey Dijon Rooster Lettuce Wraps


We love these wholesome rooster lettuce wraps stuffed with honey dijon marinated rooster, hummus, and veggies. These lettuce wraps are recent, straightforward, and so tasty! Soar to the Wholesome Rooster Lettuce Wraps

Honey Dijon Chicken and Hummus Lettuce Wraps

Making Rooster and Hummus Lettuce Wraps

We’re obsessive about these low-carb lettuce wraps. First, we fill lettuce leaves with hummus, veggies, feta cheese, and honey-dijon marinated rooster breast. Then, to high all of it off, we drizzle over some dairy-free tahini sauce.

For further taste, we marinate the rooster in a mix of Dijon mustard, honey, and garlic, after which cook dinner them on the range. Don’t miss our ideas under for cooking juicy skinless rooster breasts!

How to Make Healthy Lettuce Wraps with Chicken and Hummus

To take these lettuce wraps up a notch, we use do-it-yourself hummus (a must-try) and marinate the rooster. Making a batch of do-it-yourself hummus is fairly easy, so in case you are , please take a look at our recipe and step-by-step video exhibiting how you can make it.

The rooster is straightforward to make, too. We marinate the rooster in a mix of Dijon mustard, honey, and garlic for further taste. The rooster solely wants half-hour within the marinade, however it may well keep there longer if you need.

Marinating Honey Dijon Chicken

We use our favourite methodology for cooking rooster breasts on this recipe. We sear one aspect of the rooster, flip it, flip down the warmth, and canopy the pan till it’s cooked within the center. This methodology ensures juicy rooster breasts. Please watch our video exhibiting how you can cook dinner juicy rooster breasts to see us do it. We additionally use the identical cooking methodology when making our recipe for lemon rooster with a cucumber and feta salad.

Healthy Lettuce Wraps with Chicken and Hummus

When your rooster is prepared, slice it into strips and construct your lettuce wraps. We love utilizing butter lettuce for lettuce wraps — the leaves are an ideal dimension and are so tender. Iceberg, Bibb, Boston, and little gem work, too. Cabbage leaves are additionally an ideal possibility!

Add a dollop of hummus, your favourite veggies, feta cheese, a drizzle of our dreamy tahini sauce, or your favourite salad dressing, and you might be able to take pleasure in!

We hope you add these easy, wholesome lettuce wraps to your dinner rotation quickly. You’ll love them. We positive do! In case you beloved our lettuce wraps, check out these mild and wholesome meals:

Recipe up to date, initially posted February 2016. Since posting this in 2016, we’ve tweaked the recipe to be extra clear. – Adam and Joanne

Wholesome Honey Dijon Rooster Lettuce Wraps

  • PREP
  • COOK

We love these wholesome rooster lettuce wraps stuffed with honey dijon marinated rooster, hummus, and veggies. We love our do-it-yourself hummus however use store-bought hummus if you could. We additionally make our tahini dressing (it’s easy). In case you don’t have the time to make it, use your favourite salad dressing in its place.

Makes 4 servings or sufficient for 12 lettuce wraps

You Will Want

Honey Dijon Rooster

2 boneless skinless rooster breasts (6 to eight ounces every)

1 tablespoon Dijon mustard

1 teaspoon pure honey

2 tablespoons recent squeezed lemon juice (about half a lemon)

2 garlic cloves, peeled and crushed

1/4 teaspoon sea salt

1/4 teaspoon crushed pink pepper flakes

1 tablespoon canola oil

Lettuce Wraps

12 sturdy lettuce leaves, iceberg, bibb, butter, Boston and little gem work nicely

1 cup hummus, see our do-it-yourself hummus recipe

1/4 hothouse or seedless cucumber, minimize into skinny strips

1/2 pink or yellow bell pepper, seeded and minimize into skinny strips

1/4 cup recent parsley leaves and tender stems

1 ounce feta cheese, crumbled

1/4 cup tahini sauce or favourite salad dressing, see our tahini sauce recipe


  • Put together Rooster
  • Whisk mustard, honey, lemon juice, garlic cloves, salt, and pink pepper flakes in a small dish that can match each rooster breasts. Add the rooster and toss to coat. Marinate for half-hour at room temperature or as much as 2 hours within the fridge.

    To cook dinner the rooster, warmth oil in a medium stainless-steel skillet with a lid over medium warmth till the oil appears shimmery. Fastidiously lay rooster breasts into the new skillet. Prepare dinner till the rooster is golden brown on one aspect, 3 to five minutes. Since there are mustard and honey within the marinade, the rooster will darken shortly.

    Fastidiously flip the rooster breasts and canopy them with a lid. Flip the warmth to low and cook dinner till an instant-read thermometer reads 165° Fahrenheit when inserted into the thickest a part of the breast, about quarter-hour. Switch the rooster to a chopping board and permit it to relaxation for five minutes earlier than slicing it on a diagonal into 1/2-inch strips.

    • Make Lettuce Wraps
    • Divide the hummus, sliced greens, parsley, and feta cheese between the lettuce leaves. Add a slice or two of rooster, then high with tahini sauce or dressing.

Adam and Joanne’s Suggestions

In case you make this recipe, snap a photograph and hashtag it #inspiredtaste — We like to see your creations on Instagram and Fb! Discover us: @inspiredtaste

Vitamin Per Serving: Serving Measurement 3 lettuce wraps (1/4 of the recipe) / Energy 308 / Complete Fats 19.5g / Saturated Fats 3.3g / Ldl cholesterol 16.7mg / Sodium 392.3mg / Carbohydrate 23.9g / Dietary Fiber 4.9g / Complete Sugars 4.9g / Protein 11.7g

AUTHOR: Adam and Joanne Gallagher

Extra Recipes!

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Your New Favorite Chicken Salad
Our Favourite Rooster Salad
Chickpea Salad Bowl
Curried Chickpea Salad Bowls
Lemony White Bean Salad with Prosciutto and Arugula
Lemony White Bean Salad with Prosciutto




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