HomeCocktailVegetable Stir Fry - The Cookie Rookie®

Vegetable Stir Fry – The Cookie Rookie®

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Becky Hardin

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This Vegetable Stir Fry recipe is full of broccoli, mushrooms, peppers, carrots, and extra coated in a scrumptious home made sauce! The fantastic thing about this recipe is that everybody will get their 5 servings of veggies with out even realizing they’re being wholesome. Plus, the beautiful colours delight your eyes as a lot as they delight your style buds. Learn to stir fry veggies for the proper facet dish for each meal.

partial overhead view of vegetable stir fry in a white bowl with white rice and chopsticks.

What’s in Stir Fried Greens?

This veggie stir fry recipe is de facto extra of a jumping-off level. Begin right here with essentially the most scrumptious, flavorful sauce, and customise together with your favourite greens.

  • Greens: I’m utilizing mushrooms, sugar snap peas, carrots, bell peppers, and broccoli florets. However be happy to skip or add any veggies you want.
  • Soy Sauce: I’m utilizing low-sodium, however your favourite is greater than welcome.
  • Oyster Sauce: This candy and salty sauce provides a scrumptious dimension.
  • Brown Sugar: This provides sweetness to the stir fry sauce. Maple syrup works as nicely.
  • Cornstarch: This thickens the sauce.
  • Sesame Oil: Provides a nutty and earthy word. You possibly can modify the quantity to your style.
  • Garlic: Mince, mince, mince!
  • Ginger: Contemporary ginger is most popular, however floor ginger works too.
  • Olive Oil: Use this for the precise stir-frying.
  • White Rice: I really like serving stir fry with white rice, however you need to use your favourite rice or grain. Or skip it and simply make the greens.

Variations on Vegetable Stir-Fry

There are such a lot of methods to customise this simple vegetable stir fry recipe!

Swap out any of the veggies on your favorites. Strive including bok choy, inexperienced beans, edamame, asparagus, zucchini, yellow bell pepper, snow peas, child corn, water chestnuts, or cauliflower.

Add some protein, like rooster, beef, pork, or tofu. Now we have wonderful recipes for beef stir fry and rooster stir fry if you wish to attempt!

For a spicy stir fry, add in some crushed pink pepper flakes, gochujang, or chili oil crisp!

You may as well serve this stir fry over brown rice, rice noodles, or leafy greens as an alternative of white rice. And don’t overlook to high all of it off with slices of contemporary garlic and sesame seeds.

overhead view of stir-fried vegetables ingredients (broccoli, mushrooms, peppers, carrots, pea pods, onions) in individual bowls.
Is vegetable stir fry wholesome?

Sure! This stir fry comprises tons of various veggies which might be filled with nutritional vitamins and vitamins. The sauces could be a bit excessive in sodium, however I at all times go for the low-sodium variations to make this dish more healthy.

What greens do you stir fry first?

At all times begin by stir frying the onions and more durable veggies, like bell peppers and carrots. Mushrooms could be added in the midst of cooking. Stir fry the softer greens final, together with the peas and broccoli, in order that they don’t flip mushy.

Can I take advantage of frozen greens?

Sure! Seize your favourite frozen combined greens, and add them to the pan suddenly. Stir fry simply till thawed, then add the sauce.

What’s the secret to a profitable stir fry?

An important factor when making a stir fry is to verify to not overcrowd the pan. If the pan is overcrowded, the greens will steam moderately than pan fry, resulting in a mushier stir fry. I like to recommend utilizing the biggest pan (or wok!) you will have for this dish.

Why is my vegetable stir fry lumpy?

In case your vegetable stir fry appears lumpy, chances are you’ll not have whisked the sauce collectively sufficient. The sauce comprises cornstarch, a thickening agent that works greatest when dissolved in a cool or room-temperature liquid and added to a scorching pan of meals. If the cornstarch shouldn’t be totally dissolved within the sauce first, it may possibly clump up when uncovered to warmth, resulting in a lumpy stir fry.

overhead view of cooking vegetable stir fry in a wok with a wooden spoon.

The right way to Retailer and Reheat Wholesome Vegetable Stir Fry

Retailer leftover vegetable stir fry in an hermetic container within the fridge for as much as 5 days. Reheat gently within the microwave in 30-second intervals till scorching.

This dish is a superb meal prep thought as a result of it’s wholesome and it stays contemporary all week.

The right way to Freeze Stir Fried Greens

Freeze stir fried veggies complete or in particular person parts in hermetic containers or resealable baggage for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

What to Serve with Straightforward Vegetable Stir Fry

So many veggies, and so many choices to go along with it. For appetizers, I prefer to go along with contemporary Crab Rangoon or crispy Egg Rolls. For the primary course, I like pairing this with these spicy Korean Hen Wings, a refreshing Cucumber Salad, and I really like pouring this stir fry over fluffy Basmati Rice.

It additionally makes the perfect facet dish for dishes like Cashew Hen, Honey Hen, and Hen Lettuce Wraps.

overhead view of healthy vegetable stir fry in a white bowl with white rice and chopsticks.

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