HomeFoodContemporary Mint Tea (Scorching or Iced!)

Contemporary Mint Tea (Scorching or Iced!)


Clear glass mugs of fresh mint tea with mint leaves in them

When spring comes round and your backyard is overflowing with contemporary mint, you’ll need this mint tea recipe on the prepared! It’s tremendous aromatic, significantly easy, and a wonderful option to have a good time this vibrant herb. Simply 2 components required: contemporary mint and scorching water — it doesn’t get extra minimalist.

Get pleasure from scorching as a soothing drink on chilly days or pour over ice for a cooling, refreshing drink to sip all spring and summer season lengthy! Let’s make tea!

Bowl of water next to a bowl of fresh spearmint leaves

How you can Make Contemporary Mint Tea

If you happen to’re pondering “Don’t you simply mix contemporary mint and boiling water and it’s mint tea?” suppose once more! In relation to utilizing contemporary mint as a substitute of dried, it gained’t be very flavorful when ready that approach. Why? The drying course of breaks down the cell partitions of herbs, permitting extra of the aromatic unstable oils to switch to the water.

The trick to a extra flavorful contemporary mint tea? Break down these cell partitions! We desire to do that in a mortar and pestle, however in a pinch, you too can rub the leaves between the palms of your fingers.

Using a mortar and pestle to muddle mint leaves

Maintain going till they’re damaged right down to about half their authentic dimension.

Muddled mint leaves in a mortar and pestle

You may then switch to a jar, add boiling water, and canopy. Overlaying whereas it steeps helps to lure the unstable oils, making a extra aromatic tea!

Jar of hot water and muddled mint leaves

Lastly, pressure by a tremendous mesh strainer and luxuriate in scorching or over ice.

Glasses of iced mint tea

We hope you LOVE this mint tea! It’s:

& SO simple to make!

It’s an effective way to make use of up an abundance of contemporary mint, settle down on a scorching summer season day, or present soothing help to the digestive system. Or, invite your herb-loving pals over for a tea occasion! Okay, technically an natural infusion or tisane occasion, however that simply doesn’t ring the identical, does it?

Extra Natural Teas & Tonics

If you happen to do that recipe, tell us! Go away a remark, charge it, and don’t neglect to tag a photograph @minimalistbaker on Instagram. Cheers, pals!

Glasses of hot and iced mint tea

Prep Time 7 minutes

Whole Time 7 minutes

Servings 2 (mugs)

Course Beverage, Useful How-to

Delicacies Dairy-Free, Gluten-Free, Vegan

Freezer Pleasant 1 month

Does it maintain? 1 Week

  • 1 cup very loosely packed contemporary mint leaves
  • 3 cups boiling water
  • Place the mint leaves in a mortar and pestle and muddle till leaves are damaged right down to about half their dimension. Alternatively, rub the leaves between your palms till all of them are damaged down.
  • Switch muddled mint to a heat-proof jar and pour scorching (boiling) water over it. Cowl with a lid or small plate and let steep for five minutes.

  • Pressure the tea and serve scorching or pour over ice. Will maintain strained within the fridge for as much as per week. You may also pour it in an ice dice tray and switch to the freezer to maintain for longer.

*Diet data is a tough estimate with fiber content material eliminated because the leaves can be strained out.

Serving: 1 mug Energy: 9 Carbohydrates: 1.9 g Protein: 0.5 g Fats: 0.1 g Saturated Fats: 0 g Polyunsaturated Fats: 0 g Monounsaturated Fats: 0 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 4 mg Potassium: 73 mg Fiber: 0 g Sugar: 0 g Vitamin A: 90 IU Vitamin C: 4.1 mg Calcium: 31 mg Iron: 0.6 mg




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