HomeBaking7 Layer Dip Cups - The Nation Prepare dinner

7 Layer Dip Cups – The Nation Prepare dinner


These 7 layer dip cups are the right solution to guarantee that everybody will get their very own serving of their favourite get together and potluck dip in a cup!


Uninterested in the identical previous get together dip recipes? Enliven your subsequent Cinco de Mayo get along with these scrumptious and simple 7 Layer Dip Cups! Stuffed with layers of guacamole, refried beans, salsa, bitter cream and cheese – this will likely be a favourite of even the pickiest of eaters! All it takes is quarter-hour of prep work and also you’ll have a mouthwatering dish that will likely be devoured up at lightning pace. Plus, the bonus of those is everybody has their very own serving so there received’t be any double dipping scares!

A plastic cup with a layered dip and chips around it on a plate.


What are the 7 layers of seven layer dip?

7 layer dip consists of seven layers of scrumptious substances: refried beans, guacamole, bitter cream, salsa, cheese, olives and tomatoes. Refried beans kind the bottom layer and supply a creamy texture. The subsequent layer is guacamole which provides a creamy texture and an avocado taste. Bitter cream is then added to the combination offering a clean creamy style. Salsa is then layered on high including a bit little bit of kick and texture. Then comes the cheese which supplies a little bit of salty taste. Olives are added for a salty texture, in addition to tomatoes for a contemporary crunchy taste. Get pleasure from this basic dip with some tortilla chips or veggies!

The place did 7 layer dip come from?

Derived from Mexican delicacies, 7 layer dip is a celebration favourite that has been round for the reason that Seventies. The standard model consists of refried beans, guacamole, bitter cream, cheese and tomatoes. Some variations add olives or jalapeños as properly. The precise origins of seven layer dip are unknown, nevertheless it’s believed to have been created by Ruth Lyons in Cincinnati in the course of the Seventies when she introduced the recipe on her morning discuss present “50-50 Membership”. The dish was an prompt hit and unfold all through america shortly. At the moment, 7 layer dip is a staple of potluck dinners and tailgating events throughout America. It’s straightforward to make upfront too!

Can I make my very own guacamole?

Completely! In the event you want a superb guacamole recipe, check out this unimaginable genuine guacamole recipe. If wanted, you need to use storebought, however this selfmade one is unimaginable!

Can I make my very own refried beans?

Certain factor! You should utilize canned or storebought, or you can also make this scrumptious selfmade, genuine refried beans recipe.

What salsa ought to I take advantage of?

You should utilize retailer purchased (Herdes salsa is my favourite!) or you can also make your individual! Right here’s my favourite selfmade salsa recipe so that you can strive.

What taco seasoning ought to I take advantage of?

I like to recommend utilizing a light taco seasoning. You should utilize the stuff within the packet or you’ll be able to make your individual. You may make this recipe as straightforward or as selfmade as you want!

What cups did you utilize?

I used these plastic, clear, see by means of, 9 ounce cups so everybody can see all of the layers (not an affiliated hyperlink.)

Do I’ve to make use of refried beans?

If you wish to commerce it up a bit, you actually can. As an alternative of the refried beans, you need to use a bean dip that I take advantage of in my different 7 layer dip recipe.

Can I make this dip forward of time?

Sure, you can also make this as much as a day forward of time. Simply watch out to cowl every cup with plastic wrap and refrigerate it till you’re able to serve it.
Additionally, ensure that the guacamole is pressed properly in between the layers above and beneath it so no air can get to it. In any other case, it might begin to flip brown or change in coloration.

How a lot ought to I take advantage of for every layer?

You’ll be able to change this up per cup or change it as much as match your tastes. You probably have company who love guacamole however not as a lot refried beans, you’ll be able to add extra guac and fewer beans. Tremendous easy to make your layers precisely the way you need them.

Can I add the taco seasoning to the bitter cream?

In case you are okay along with your bitter cream having a coloration apart from shiny white, you’ll be able to actually add your seasoning combine to the bitter cream. It helps tie all of the flavors collectively.

Can I make extra cups?

Sure, you’ll be able to both improve the quantities of all the things to make extra cups if wanted. This recipe, as it’s written, makes 6 (9 ounce) full cups of dip. You may make the layers smaller and stretch it to eight cups if wanted.

Learn how to retailer leftovers?

This dip is greatest served inside a few day of constructing it. You probably have leftovers, attempt to cowl them and retailer within the fridge for a few day when you didn’t make them upfront.
I’d not suggest freezing these dip cups as textures can change when freezing and thawing.

Close up looking at a layered cup with mexican dip.


  • refried beans 
  • gentle taco seasoning
  • guacamole (retailer purchased or your favourite recipe)
  • bitter cream
  • salsa
  • shredded colby jack cheese
  • diced tomatoes
  • inexperienced onions
  • sliced olives, elective
  • tortilla chips, for serving
refried beans, taco seasoning, guacamole, sour cream, salsa, Colby Jack cheese, diced tomatoes, green onions and sliced olives.


In a medium bowl, mix the refried beans with the taco seasoning. Be aware: if the refried beans are too stiff to stir, pop them into the microwave (ensuring your bowl is microwave secure) for a number of seconds simply till they start to melt.

Refried beans and taco seasoning in a mixing bowl.

Set out all 6 cups. Evenly distribute the refried bean combination amongst all 6 cups. 

Subsequent, evenly layer the guacamole in all the cups, adopted by a layer of bitter cream then salsa.

A cup with refried beans and guacamole.

Lastly, high every cup with shredded cheese, diced tomatoes, inexperienced onions and sliced black olives

Small plastic cup with refried beans, guacamole, sour cream, and salsa.

Set out all of the cups together with tortilla chips, to serve.

Looking down on the top few layers of the 7 layer dip in a cup.


Two cups of 7 layer dip with chips on a serving plate.
Seven layer dip in clear plastic cups with chips on a cup.

Forestall your display from going darkish

  • In a medium bowl, mix 16 ounce can refried beans with 1 ounce packet gentle taco seasoning. Be aware: if the refried beans are too stiff to stir, pop them into the microwave (ensuring your bowl is microwave secure) for a number of seconds simply till they start to melt.

  • Set out all 6 cups. Evenly distribute the refried bean combination amongst all 6 cups.

  • Subsequent, evenly layer 1 cup guacamole in all the cups, adopted by a layer of 1 cup bitter cream then 1 cup salsa.

  • Lastly, high 1 cup shredded colby jack cheese amongst all of the cups adopted by 1 cup tomatoes, diced, ⅓ cup inexperienced onions, sliced and ⅓ cup sliced olives.

  • Set out all of the cups together with your favourite tortilla chips, to serve.

  • You may make your individual refried beans, guacamole, salsa, and taco seasoning if you’d like. I shared some straightforward selfmade variations of those recipes within the FAQ part. 
  • You may make this as much as a day upfront. Cowl all of them with plastic wrap and hold within the fridge. Be aware: guacamole will flip brown if it’s not correctly lined so guarantee that layer is totally sealed in by the bitter cream layer on high.
  • Be at liberty to commerce out the refried beans for bean dip like I do in my basic 7 layer dip. 
  • As an alternative of including the taco seasoning within the refried bean layer, you need to use it within the bitter cream layer. 
  • You may make smaller layers and stretch this recipe to make 8 cups if wanted. 
  • I don’t suggest making an attempt to freeze these. 

Energy: 318kcal | Carbohydrates: 21g | Protein: 11g | Fats: 22g | Saturated Fats: 9g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 9g | Ldl cholesterol: 44mg | Sodium: 1367mg | Potassium: 467mg | Fiber: 8g | Sugar: 7g | Vitamin A: 1524IU | Vitamin C: 12mg | Calcium: 242mg | Iron: 2mg

“The Nation Prepare dinner” just isn’t a dietician or nutritionist, and any dietary data shared is an estimate. If calorie depend and different dietary values are essential to you, we suggest working the substances by means of whichever on-line dietary calculator you like. Energy can fluctuate fairly a bit relying on which manufacturers had been used.




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