HomeCOOKINGTofu Vegetable Stir Fry - Panlasang Pinoy

Tofu Vegetable Stir Fry – Panlasang Pinoy

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One factor I really like about stir fry dishes is that most individuals can do a fairly high-quality job at making them. A part of it could be as a result of the truth that it may be fairly enjoyable to prepare dinner up. Letting varied substances sizzle till the flavors meld collectively generally is a fairly nice course of to…

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One factor I really like about stir fry dishes is that most individuals can do a fairly high-quality job at making them. A part of it could be as a result of the truth that it may be fairly enjoyable to prepare dinner up. Letting varied substances sizzle till the flavors meld collectively generally is a fairly nice course of to look at. However to reap each its well being and style advantages, I whipped up this Tofu Vegetable Stir Fry recipe.

tofu vegetabel stir fry

Made with slices of child bok choy, carrots, onions, and the graceful, savory style of soy sauce and sesame oil, this can be a actually satisfying mixture of nice meals. You’ll have additionally landed on this web page since you had been hoping to discover a vegetarian dish. This is only one of many on Panlasang Pinoy, however I’d extremely advocate Tofu Vegetable Stir Fry for its wealthy, flavorful high quality. 

However do you have to need to attempt stir frying with other forms of substances, akin to seafood and meat, I may also veer you in the direction of that route. Listed here are some ideas of mine!

vegetables with tofu and mushroom
vegetables with tofu

Learn how to Make Tofu Vegetable Stir Fry

Start by pouring 1 cup of oil in only a small cooking pot, after which apply warmth. As soon as the oil is scorching, you’ll be able to add your 12 ounces of cubed further agency tofu. Deep fry this till you obtain a golden brown colour. Simply set this apart for now, however save the oil you used.

Utilizing a wok, warmth up 3 tablespoons of the identical cooking oil we used earlier. Then incorporate 1 onion you’ve sliced, in addition to 4 cloves of garlic you’ve crushed. Sauté these collectively till your onion softens. Then add 6 shiitake mushrooms you’ve sliced, and 1 carrot that can also be sliced, into the combo. We will even place 2 tablespoons of soy sauce inside, after which sauté every thing for two minutes. 

It’s now time to get our 15 snow peas, and put them within the wok. Additionally add 1 Knorr Hen Dice, and 1 cup of water. Look ahead to this to boil.

Pour 1 tablespoon of oyster sauce inside. Seize ½ head of cabbage you’ve sliced up, 1 bunch of bok choy that can also be sliced, and ¾ cup of inexperienced peas, and place these within the wok. Toss every thing collectively till well-integrated, after which put the duvet on high. Hold this cooking for 3 minutes.

Then take out the tofu we deep fried earlier, and add this to your combination. Season the dish by sprinkling in ½ teaspoon of sugar, and a few salt and floor black pepper to style. 

This step is essential because it actually distinguishes our stir fry dishes from different recipes with our easy and deliciously thick sauce. Begin off by placing 1 tablespoon of cornstarch in a container with 3 tablespoons of water. Now combine these collectively, and put the combination within the wok. Stir every thing collectively, and carry on cooking till you get your required consistency.

tofu vegetable stir fry recipe

High all of it off by sprinkling in 2 teaspoons of sesame oil. Afterwards, you’ll be able to simply switch every thing to a serving bowl of selection, and have this with some cooked rice! That is excellent for a wholesome and yummy lunch date whether or not it’s with a big different, or household and mates. Share your ideas on this recipe within the feedback beneath!

Did you make this? Should you snap a photograph, please make certain tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we are able to see your creations!

tofu vegetabel stir fry

Tofu Vegetable Stir Fry

Prep: 10 minutes

Prepare dinner: 30 minutes

Directions

  • Warmth 1 cup of oil in a small cooking pot. Deep fry the tofu till it turns golden brown. Put aside.

  • Warmth 3 tablespoons of the identical oil in a wok. Sauté onion and garlic.

  • Add mushrooms and carrot as soon as the onion softens.

  • Pour the soy sauce. Sauté for two minutes.

  • Add snow peas, Knorr Hen Dice, and water. Let boil.

  • Put the oyster sauce together with the cabbage, bok choy, and inexperienced peas into the wok. Toss. Cowl. Prepare dinner for 3 minutes.

  • Add the fried tofu and season with sugar, salt, and floor black pepper.

  • Mix cornstarch with 3 tablespoons water. Combine nicely after which pour into the wok. Stir and proceed cooking till the sauce thickens.

  • End by including sesame oil.

  • Switch to a serving bowl. Serve with rice.

  • Share and revel in!

Video

Vitamin Info

Energy: 551kcal (28%) Carbohydrates: 19g (6%) Protein: 11g (22%) Fats: 50g (77%) Saturated Fats: 4g (20%) Polyunsaturated Fats: 15g Monounsaturated Fats: 30g Trans Fats: 0.2g Ldl cholesterol: 0.1mg Sodium: 740mg (31%) Potassium: 365mg (10%) Fiber: 6g (24%) Sugar: 7g (8%) Vitamin A: 3332IU (67%) Vitamin C: 57mg (69%) Calcium: 172mg (17%) Iron: 2mg (11%)

© copyright: Vanjo Merano

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